dfefew: 節後清理腸胃的養胃大餐推薦

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1 Feb 2023 at 03:06am
  節假日的飲食容易失去規律,往往會導致腸胃負擔過重,造成消化不良、腹脹、腹瀉等問題。即使沒有明顯的胃腸道方面的不適,食慾不振也會讓人精神不振。在上班之前,不妨調整飲食,清理腸胃。減少油膩,少糖、少鹽,以清淡為主,多吃蔬菜水果,讓“不堪重負”的腸胃得到休息和調整。

   1、粉葛眉豆煲生魚

民間認為,粉葛有清熱潤燥、除煩靜心、生津止渴、去骨火的功效。此湯還加入清潤的蜜棗,尤為清潤鮮美,有清熱、潤燥、去骨火的作用,適宜節假日之後一家大小飲用。

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   材料:粉葛500克、眉豆100克、赤小豆50克、蜜棗3個、陳皮1/4個、生魚1條、豬瘦肉150克、生薑3片。

   烹製:粉葛去皮、切塊;眉豆、赤小豆浸透;蜜棗去核;陳皮浸透;生魚宰後洗淨,煎至微黃。以上材料一起下瓦煲,加水3000毫升(12碗量),武火滾沸後改文火煲兩個半小時,下鹽便可。為3-4人量。

   2、山楂陳皮白菜豆腐湯

   長假期間,由於暴飲暴食,容易出現消化不良、腹部脹氣、胃炎、便秘等症狀,山楂陳皮白菜豆腐湯,有消除積食、緩解胃脹、噯氣、理氣健脾的功效,對消除因消化不良引起的不適有一定的作用。

   材料:陳皮1/4個,谷、麥芽各24克,韭白9克,山楂15克(中藥店均有售),白菜250克,北菇30克,豆腐2塊,生薑4片。

烹製:各物漂洗淨。陳皮浸透去瓤;白菜切段;北菇去蒂浸發。在瓦煲內加入清水2000毫升(8碗量)和藥材,武火滾沸改文火滾1小時,下北菇、白菜、豆腐滾約20分鐘,下鹽便可。為3-4人用。

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   3、紅蓮子紅棗燉雪蛤

   長假過後,由於體力過分透支,使得人往往返工後疲憊不堪,此湯尤其適合身體疲勞的人群。

   材料:紅棗(去核)10個、雪蛤40克、冰糖適量、紅蓮子40克、高麗參10克。

   烹製:紅蓮子浸泡後去衣、去芯;紅棗稍浸泡,洗淨;高麗參隔水蒸軟,切片;雪蛤氽燙泡發好。所有材料一起放進燉盅內,加入冷開水750毫升,加蓋隔水燉2小時便可,此量可供3-4人用。每週1-2次。

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