wumm: 現代人最容易犯的10大飲食誤區(2)

現代人最容易犯的10大飲食誤區(2)


25 Dec 2021 at 05:51pm
 4.選擇“真正水果製作”小吃

  “真正水果製作”小吃的包裝用看上去甘美、有肉感的水果圖片裝飾,然後標籤聲稱含有真正的果肉成分。但是,不要想著把這些小吃看作1/5到1/4新飲食指南推薦的每天攝入量。因為當前的法律並沒有要求食品標籤上要明確說明產品的水果含量,生產商可以在包裝上吹噓該食品是用真正水果製作的,即使它只含有少量的果汁,也可以這樣做。藥神網壯陽藥韓國奇力片雙效犀利士英國威馬泰國馬力丸美國黑金犀利士clalis





  濃縮白葡萄汁或梨汁聽起來可能會健康一點,但它們真正地意味的是果糖和水。其他缺點:這些小吃是提供不了任何纖維素的,而且某些人造水果點心甚至含有少量導致動脈哽塞的氫化油脂。而且它們通常含有像糖果那麼多的熱量。這部分熱量幾乎是由糖來提供的。

  更明智的舉措

  以它們的真正成分來看待這些小吃,要有節制地食用它們。換用真正的水果來滿足你對甜食的喜愛。如果你喜歡方便,可以打包一份葡萄乾或其它乾製的水果。

  5.購買低鈉食品來減少食鹽的攝入

  幾乎所有人都需要低食鹽的飲食,因為已有很多研究表明食鹽能增加患高血壓的風險。美國人每天攝入3,735毫克鈉鹽量已超過2,300毫克健康人群的推薦攝入量(1,500毫克的日攝入量是相對於1/3的高血壓患者的)。由於生產食品意味著用量巨大而且隱秘的鈉鹽的使用,如果生產商願意選擇生產真正的低鈉食品,這將會是一個偉大的新聞。汗馬糖hamer日本藤素日本神油日本淑女剋星精華素日本興奮劑必利吉藍P



  問題是在於,很多食品仍舊含有多於我們大部分人一份該攝入的140毫克的食鹽量。舉個例子,一份杯裝標明少鈉的有名雞肉湯含有554毫克的鈉;1餐匙的去鈉大豆醬油就有600毫克。



  更明智的舉措

  要謹慎對待標明少鈉的產品。法律上規定產品的鈉含量水平只要比傳統產品少25%就可以了。但是,如果那個產品碰巧一開始也是高鈉食品,像許多清湯和肉湯,那麼即使攝入該類食品的低鈉產品,你仍舊是攝入了很多鈉的。要保證你攝入的每份食品中含有不多140毫克的鈉,要尋求那些標記著真正少鈉的產品。

  6.攝取雜糧麵包或穀物產品德國必邦威而鋼印度必利勁一炮到天亮Goodman增大丸GHBFM2安眠藥迷姦藥



  有7-穀物或雜糧標記的食物也許看起來是健康的選擇;尤其是新研究結果表明,富含全麥的日常飲食可防止心臟疾病、癌症等疾病。

  哈佛護理健康研究的文件表明心臟疾病和中風的低發病率出現在全麥食用者之中。儘管專家們不能完全了解全麥飲食有好處的原因,但他們確實知道完整的穀物富含纖維素和營養素—包括維生素E、B和鎂等。纖維素和這些營養素會在穀物精製成麵粉的過程中會損失掉。

Comments


  • 29 Nov 2021 at 01:16am
    Hiya! I simply wish to give a huge thumbs up for the good info you have here on this post. I can be coming back to your weblog for more soon. buy hgh
  • 2 Dec 2021 at 04:46am
    I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again! Randy Douthit above the law
  • 4 Dec 2021 at 10:01pm
    An intriguing discussion will probably be worth comment. I think that you can write more on this topic, it might not certainly be a taboo subject but generally persons are there are not enough to communicate in on such topics. To another location. Cheers Slot Online
  • 5 Dec 2021 at 03:22am
    I believe one of your commercials caused my web browser to resize, you may well want to put that on your blacklist. buy injectable steroids online
  • 5 Dec 2021 at 05:29am
    Very interesting subject , regards for putting up. best mattresses
  • 6 Dec 2021 at 02:17am
    Great post. I was checking continuously this weblog and I’m impressed! Very helpful info particularly the ultimate phase I take care of such info much. I used to be looking for this particular information for a long time. Thank you and good luck. steroids online
  • 11 Dec 2021 at 03:37am
    Hey, have you ever before wondered to write regarding Nintendo or PS handheld? steroids for sale
  • 12 Dec 2021 at 01:59am
    bless you with regard to the particular blog post ive really been searching regarding this kind of information on the web for sum time right now as a result cheers steroids online
  • 13 Dec 2021 at 02:43am
    Hello. i like the way you post on your blog,  Reward Power
  • 14 Dec 2021 at 03:27am
    Nice blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol buying anabolic steroids online
  • 15 Dec 2021 at 01:47am
    I’m honored to obtain a call from a friend as he identified the important tips shared on your site. Browsing your blog post is a real excellent experience. Many thanks for taking into consideration readers at all like me, and I wish you the best of achievements as being a professional domain. allgadget.shop/ /a>
  • 18 Dec 2021 at 12:30am
    I’m curious to find out what blog platform you’re using? I’m experiencing some minor security issues with my latest site and I’d like to find something more safe. Do you have any suggestions? 먹튀검증
  • 28 Dec 2021 at 10:27pm
    Oh my goodness! an amazing article dude. Thank you However I’m experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss drawback? Anybody who knows kindly respond. Thnkx 인터넷바카라
  • 2 Jan 2022 at 01:53am
    Wow, awesome weblog layout! How lengthy have you been running a blog for? you made blogging look easy. The whole look of your website is wonderful, let alone the content! 먹튀
  • 7 Jan 2022 at 11:44pm
    Also I believe that mesothelioma cancer is a exceptional form of melanoma that is typically found in those previously subjected to asbestos. Cancerous tissue form from the mesothelium, which is a defensive lining that covers many of the body’s body organs. These cells usually form in the lining of the lungs, tummy, or the sac which actually encircles one’s heart. Thanks for revealing your ideas. 군산출장안마
  • 8 Jan 2022 at 11:27pm
    Throughout the awesome design of things you actually secure a B+ with regard to effort and hard work. Where exactly you actually lost me personally was first on the details. You know, they say, the devil is in the details… And it couldn’t be much more correct here. Having said that, permit me say to you what did deliver the results. Your text is highly convincing and this is probably the reason why I am making an effort in order to opine. I do not really make it a regular habit of doing that. Second, whilst I can easily notice a leaps in reasoning you make, I am definitely not convinced of exactly how you appear to unite your details which in turn help to make your final result. For now I shall yield to your issue however trust in the future you actually connect your facts better. 익산출장안마
  • 11 Jan 2022 at 10:24pm
    Can I simply say what a aid to search out somebody who actually is aware of what theyre talking about on the internet. You positively know tips on how to carry an issue to light and make it important. Extra individuals need to read this and perceive this aspect of the story. I cant consider youre no more popular since you undoubtedly have the gift. 대전출장안마
  • 17 Jan 2022 at 01:46am
    Dead written articles , appreciate it for entropy. local signage company
  • 24 Jan 2022 at 02:53am
    You completed some fine points there. I did a search on the subject and found mainly persons will agree with your blog. downloadlagu321.live /a>
  • 25 Jan 2022 at 12:25am
    What i don’t understood is in fact how you’re not really a lot more neatly-appreciated than you may be right now. You are very intelligent. You realize thus significantly in relation to this matter, produced me individually believe it from numerous varied angles. Its like men and women don’t seem to be interested until it is something to do with Lady gaga! Your individual stuffs nice. At all times deal with it up! Safe opening
  • 26 Jan 2022 at 01:26am
    Substantially, the article is really the freshest on that valuable topic. I match in with your conclusions and definitely will eagerly look forward to your next updates. Saying thanks definitely will not just be acceptable, for the amazing clarity in your writing. I will certainly immediately grab your rss feed to stay privy of any updates. Authentic work and also much success in your business efforts! ซออีส
  • 27 Jan 2022 at 05:42am
    I precisely wanted to appreciate you all over again. I do not know the things I would have sorted out in the absence of the entire suggestions shown by you concerning my problem. It was a difficult issue in my position, nevertheless witnessing a new expert mode you dealt with that took me to weep over gladness. I am happier for the help and as well , pray you realize what a powerful job you were putting in training the rest through your site. Most probably you haven’t met all of us. sexybaccarat
  • 31 Jan 2022 at 09:41pm
    This post post made me think. I will write something about this on my blog. x extreme-down
  • 31 Jan 2022 at 10:37pm
    I always visit new blog everyday and i found your blog.;”;“ Voir film
  • 1 Feb 2022 at 05:11am
    I love the tips on this site, they are always to the point and just the information I was looking for 백링크
  • 2 Feb 2022 at 02:44am
    I discovered your blog post web site online and appearance several of your early posts. Maintain on the really good operate. I additional encourage Rss to my MSN News Reader. Looking for forward to reading far more of your stuff at a later time!… lakmoa lakmoa.com
  • 2 Feb 2022 at 04:14am
    I love the tips on this site, they are always to the point and just the information I was looking for 먹튀폴리스
  • 3 Feb 2022 at 03:08am
    i like the role of Anthony Hopkins in the movie Silence of The Lambs. this guy is simply amazing.. difiam difiam.com
  • 3 Feb 2022 at 05:11am
    I love the tips on this site, they are always to the point and just the information I was looking for 마사지알바
  • 12 Feb 2022 at 09:57am
    I’ve held it’s place in related scenarios just before. The no effortless a remedy when you considered maybe it’s, it really is a thing that you’ll must create yourself above above time. www
  • 12 Feb 2022 at 10:18pm
    This post post made me think. I will write something about this on my blog. x 토토
  • 19 Feb 2022 at 01:02pm
    Really nice pattern and fantastic content , absolutely nothing else we need : D. bandar bola online
  • 21 Feb 2022 at 10:24pm
    This can be a very amazing powerful resource that you’re offering and you just provide it away cost-free!! I really like discovering websites ones view the particular importance of supplying you with a superb learning resource for zero cost. We truly dearly loved examining this page. Appreciate it! หนัง hd
  • 26 Feb 2022 at 01:25am
    Good post. I previousally to spend alot of my time water skiing and watching sports. It was quite possible the best sequence of my past and your content kind of reminded me of that period of my life. Cheers 토토사이트
  • 28 Feb 2022 at 04:33am
    i like wireless internet because you can surf anywhere and you can avoid those ethernet cables,, Dutch defense
  • 28 Feb 2022 at 05:31am
    every woman loves to wear those pretty but expensive diamond rings, i would love to give my girlfriend a diamond ring” บาคาร่าออนไลน์
  • 5 Mar 2022 at 06:50am
    I truly wanted to jot down a brief remark to be able to express gratitude to you for all of the splendid items you are posting here. My incredibly long internet investigation has at the end been compensated with reasonable points to exchange with my colleagues. I would tell you that many of us readers actually are undeniably lucky to exist in a remarkable site with many perfect individuals with very helpful tips. I feel really grateful to have used your entire web site and look forward to some more excellent minutes reading here. Thank you again for a lot of things. 먹튀폴리스
  • 5 Mar 2022 at 10:11pm
    Congratulations for posting such a useful blog. Your blog isn’t only informative but also extremely artistic too. There usually are extremely couple of individuals who can write not so easy articles that creatively. Keep up the good writing !! 24시대출
  • 11 Mar 2022 at 10:10pm
    Good post. I previousally to spend alot of my time water skiing and watching sports. It was quite possible the best sequence of my past and your content kind of reminded me of that period of my life. Cheers 토토커뮤니티
  • 12 Mar 2022 at 10:54pm
    Hello, extremely fascinating article. My sister and I have been looking to find thorough tips about this type of stuff for a time, yet we could not until now. Do you consider you can create several youtube videos concerning this, I do believe your web blog will be far more thorough if you ever did. In any other case, oh well. I’m going to be checking on this web-site within the forseeable future. Email me to maintain me up to date. granite countertops cleveland สล็อต
  • 12 Mar 2022 at 11:04pm
    Good post. I previousally to spend alot of my time water skiing and watching sports. It was quite possible the best sequence of my past and your content kind of reminded me of that period of my life. Cheers สล็อต
  • 14 Mar 2022 at 11:25pm
    The the very next time Someone said a blog, I hope it doesnt disappoint me as much as this place. Come on, man, Yes, it was my choice to read, but I actually thought youd have something interesting to express. All I hear is actually a few whining about something that you could fix when you werent too busy in search of attention. real estate
  • 16 Mar 2022 at 11:19pm
    After research just a few of the blog posts on your website now, and I really like your method of blogging. I bookmarked it to my bookmark website list and can be checking again soon. Pls check out my website as properly and let me know what you think. 918kiss
  • 19 Mar 2022 at 12:52pm
    Spot lets start on this write-up, I honestly think this website needs much more consideration. I’ll oftimes be once more you just read a lot more, thank you for that info. ufabet เข้าสู่ระบบ
  • 19 Mar 2022 at 11:47pm
    Oh my goodness! a wonderful article dude. Appreciate it Nonetheless We’re experiencing problem with ur rss . Do not know why Not able to sign up for it. Can there be any person obtaining identical rss dilemma? Anyone who knows kindly respond. Thnkx Starting business
  • 21 Mar 2022 at 02:36am
    I’m impressed, I must say. Genuinely rarely will i encounter a weblog that’s both educative and entertaining, and let me tell you, you may have hit the nail to the head. Your notion is outstanding; the issue is something that insufficient everyone is speaking intelligently about. My business is happy i always came across this inside my find some thing in regards to this. สล็อต
  • 23 Mar 2022 at 04:33am
    I am glad to be a visitant of this sodding site ! , regards for this rare info ! . slot
  • 27 Mar 2022 at 01:05am
    excellent points altogether, you simply received brand new reader. What could you recommend about your post that you simply made some days ago? Any sure? casino backlinks service
  • 28 Mar 2022 at 11:43pm
    Good post. I previousally to spend alot of my time water skiing and watching sports. It was quite possible the best sequence of my past and your content kind of reminded me of that period of my life. Cheers 바카라게임사이트
  • 29 Mar 2022 at 11:33pm
    Good post. I previousally to spend alot of my time water skiing and watching sports. It was quite possible the best sequence of my past and your content kind of reminded me of that period of my life. Cheers statement of information
  • 1 Apr 2022 at 10:37pm
    hi!,I like your writing so much! share we keep up a correspondence extra approximately your post on AOL? I require a specialist on this space to solve my problem. May be that is you! Looking ahead to peer you. 온라인카지노
  • 5 Apr 2022 at 12:08am
    I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you are not already Cheers! 카지노사이트
  • 5 Apr 2022 at 02:24am
    I take delight in reading what you had to express, You have an remarkable knowledge on the subject informationa nd I look forward to examing more of what you have to say. I will pay attention and bookmark your post and come back to your internet site when an update is posted. buy high quality backlinks
  • 6 Apr 2022 at 12:35am
    wohh precisely what I was looking for, thankyou for putting up. back taxes
  • 7 Apr 2022 at 01:19am
    I¡¦m not certain the place you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I used to be in search of this information for my mission. komentar blog dofollow SEO backlink
  • 7 Apr 2022 at 12:14pm
    I love the valuable info you supply in your posts. To be honest I am not sure I can agree with you. เว็บตรงสล็อต
  • 14 Apr 2022 at 01:10am
    Excellent website. Lots of useful information here. I am sending it to a few friends ans also sharing in delicious. And naturally, thanks for your sweat! 롤듀오
  • 22 Apr 2022 at 11:19pm
    Great write-up, I am regular visitor of one’s blog, maintain up the excellent operate, and It is going to be a regular visitor for a long time. Global Clothing Industries
  • 25 Apr 2022 at 02:39am
    “”To start earning money with your blog, initially use Google Adsense but gradually as your traffic increases”\" 카지노 pbn
  • 28 Apr 2022 at 04:21am
    i get my art books from barnes and noble that come or amazon, they have some great discount coupons too” ccjj2.xyz/best-approach-to-win-lottery-the-best-way-to-win-money/ /a>
  • 29 Apr 2022 at 03:16am
    Pretty nice post, I was doing a google search and your site came up for homes for rent in Oviedo, FL but anyway, I have had a pleasant time reading it, keep it up! 카지노사이트
  • 30 Apr 2022 at 12:11am
    there is no day in the month that i do not want to visit your blog. 무료 스포츠중계
  • 1 May 2022 at 12:00am
    It is the best time to make some plans for the future and it’s time to be happy. I have learn this post and if I may just I wish to suggest you few interesting things or suggestions. Perhaps you can write subsequent articles regarding this article. I want to learn more things approximately it! deep web
  • 1 May 2022 at 01:45am
    Very Nice website. I recently designed mine and that i was yearning for some concepts and you gave me a couple of. may i ask you whether you developed the website by youself ? www.506463.com/tips-exactly-how-to-to-not-sabotage-yourself-at-the-casino/ /a>
  • 1 May 2022 at 03:33am
    Good post. I previousally to spend alot of my time water skiing and watching sports. It was quite possible the best sequence of my past and your content kind of reminded me of that period of my life. Cheers 안전놀이터
  • 2 May 2022 at 12:38am
    I would like to show my thanks to this writer just for rescuing me from such a incident. After browsing throughout the world-wide-web and seeing principles which were not beneficial, I thought my entire life was done. Existing without the approaches to the issues you have solved through your entire guideline is a serious case, and those that would have adversely damaged my career if I hadn’t noticed your site. The expertise and kindness in handling all the details was useful. I’m not sure what I would’ve done if I hadn’t discovered such a point like this. I can also at this time look ahead to my future. Thanks a lot very much for your reliable and effective guide. I won’t think twice to refer your blog post to anyone who would need support about this matter. 카지노사이트
  • 7 May 2022 at 06:02am
    It is actually a great and useful piece of information. I’m satisfied that you just shared this useful info with us. Please keep us informed like this. Thank you for sharing. largo cream
  • 8 May 2022 at 06:04am
    thank you dearly author , I found oneself this web site very helpful and its full of excellent healthy selective information ! , I as well thank you for the fantastic food plan post. CANADIAN FAKE ID
  • 11 May 2022 at 06:34am
    Remarkably! It is as if you read my mind! A person appear to know therefore considerably relating to this, just like you authored the book inside it or something. I feel that you can do with a few images to drive the content residence a bit, on top of that, this really is great weblog. The outstanding study. I will definitely review again. IRELAND FAKE ID
  • 15 May 2022 at 06:01am
    Immigration… [...]the time to read or visit the content or sites we have linked to below the[...]… Commercial pot cleaning solutions
  • 17 May 2022 at 05:41am
    v
  • 17 May 2022 at 05:41am
    Immigration… [...]the time to read or visit the content or sites we have linked to below the[...]… A/C system maintenance
  • 19 May 2022 at 04:04am
    Oh my goodness! a fantastic post dude. Thanks a lot Nevertheless I will be experiencing trouble with ur rss . Don’t know why Not able to sign up for it. Is there everyone acquiring identical rss issue? Anybody who knows kindly respond. Thnkx 주소모음
  • 21 May 2022 at 05:32am
    نجره دوجداره کرج بهترین شرکت درب پنجره ایران ساخت انواع درب پنجره المنیوم ترمال بریک با بهترین قیمت پنجره دوجداره
  • 21 May 2022 at 06:52am
    I got what you mean , saved to bookmarks , very decent site. ikaria lean belly juice where to buy
  • 23 May 2022 at 02:16am
    I got what you mean , saved to bookmarks , very decent site. Where to buy magic mushrooms
  • 23 May 2022 at 04:00am
    I got what you mean , saved to bookmarks , very decent site. Magic mushroom capsules
  • 23 May 2022 at 06:18am
    I got what you mean , saved to bookmarks , very decent site. goldrateinpakistan.net/
  • 25 May 2022 at 08:21am
    I got what you mean , saved to bookmarks , very decent site. www.goldrateinpakistan.net/dollar-to-pkr-or-usd-to-pkr/ /a>
  • 26 May 2022 at 04:25am
    I got what you mean , saved to bookmarks , very decent site. www.goldrateinpakistan.net/silver-rate-in-pakistan/ /a>
  • 26 May 2022 at 04:53am
    I got what you mean , saved to bookmarks , very decent site. largocream.com.pk/
  • 26 May 2022 at 06:50am
    it is always a good idea to go green because we always want to help the environment“ 먹튀검증
  • 26 May 2022 at 01:22pm
    Im happy I found this website, I couldnt get any information on this subject prior to. I also manage a website and if you want to ever serious in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my blog page. Please stop by and leave a comment sometime! prom tux
  • 1 Jun 2022 at 12:20am
    Helpful post and great sharing. A couple of things in here I haven’t thought about before, I would like to take this moment to say that I really like your blog. It has been a fantastic resource of information for me. Thank you so much! 다음드바로가기
  • 1 Jun 2022 at 02:43am
    When do you think this Real Estate market will go back in a positive direction? Or is it still too early to tell? We are seeing a lot of housing foreclosures in Altamonte Springs Florida. What about you? Would love to get your feedback on this. mobile price in bangladesh
  • 5 Jun 2022 at 05:03am
    I like this post, enjoyed this one thanks for posting . ONTARIO FAKE ID
  • 6 Jun 2022 at 01:39am
    I got what you mean , saved to bookmarks , very decent site. Passive income ideas 2022
  • 8 Jun 2022 at 03:32am
    I simply must tell you that you have written an excellent and unique article that I really enjoyed reading. I’m fascinated by how well you laid out your material and presented your views. Thank you. naza
  • 11 Jun 2022 at 12:19am
    I got what you mean , saved to bookmarks , very decent site. sportsnewslive.net
  • 11 Jun 2022 at 12:19am
    With our monetary system at a local absolutely is, I am choosing to make information on filing for jobless bonuses. This inspiration were to illustrate how our jobless machine works, what is the fixed will be taking and rejecting professes, immediately after which add books within my own engagement ring information in what the supreme maneuvers in addition very common goof ups are typically submitting redundancy elements. 안전한 토토사이트
  • 11 Jun 2022 at 04:22am
    I conceive you have noted some very interesting details , appreciate it for the post. 토토 배트맨
  • 19 Jun 2022 at 04:38am
    Would love to perpetually get updated great blog ! . ONTARIO FAKE ID
  • 21 Jun 2022 at 02:45am
    Would love to perpetually get updated great blog ! . ind-w vs sri-w

Add comment


Guest are not allowed to add blog comments. Please sign in.

Rate


Your rate: 0
Total: 0 (0 votes)

Tags