asfsdfgdsfg: 2、搓拉耳朵

2、搓拉耳朵


26 Feb 2024 at 06:18pm




1、曬太陽




養陽最簡單的方法曬太陽。 曬太陽背光而坐最好,因為背部有一條不可忽視的經絡——督脈。 督脈有「陽脈之海」之稱,總督一身之陽氣。把背曬熱、曬舒服了,人體的陽氣也就充足了。



一般曬太陽的時間最好選在上午10-11點之間,或者下午16~17點之間,此時陽光比較充足,光線也比較柔和。 曬太陽的效果最好。 中老年人曬30分鐘左右即可,千萬別隔著玻璃曬太陽,那樣很難達到應有的效果。


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2、搓拉耳朵



中醫五行學說則認為,腎主藏精,開竅於耳,醫治腎臟疾病的穴位有很多在耳部。所以經常進行一些耳部鍛煉,可起到健腎壯腰、養身延年的作用。



雙手食指放耳屏內側后,用食指、拇指提拉耳屏、耳垂,自內向外提拉,手法由輕到重,牽拉的力量以不感疼痛為限,每次3~5分鐘,雙手空閒下來,看電視的時候都可以按揉按揉耳朵。










3、晚上泡腳




泡腳既可以保暖,又可以促進全身的氣血循環,通過刺激足部數十個穴位達到調整人體陰陽氣血的作用。



晚上9點泡腳最護腎。 之所以選擇這個時間補腎,是因為此時是腎經氣血比較衰弱的時辰,在此時泡腳,身體熱量增加后,體內血管會擴張,有利於活血,從而促進體內血液迴圈。



4、踮腳走路



踮腳走路時,前腳掌內側、足大拇指起支撐作用,而足少陰腎經、足厥陰肝經和足太陰脾經經過此處。


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這樣可以按摩足三陰,通過足少陰腎經溫補腎陽。 每天踮起腳走10分鐘左右,中間可以走走停停,累了休息,達到刺激穴位的目的就可以。



踮起腳尖走路有一定難度,尤其對於老年人來說,一定要循序漸進,一開始練習時最好身邊有幫扶物。長期堅持,每次不可過量; 患有重度骨質疏鬆的老人,不建議踮腳走路。


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