zxcvb: 瘦腰的瑜珈動作不要再做粗腰妹2

瘦腰的瑜珈動作不要再做粗腰妹2


24 Sep 2024 at 11:08pm








二、簡單瘦腰瑜珈動作

  第一式

  1.臥躺在瑜珈墊上,雙腿彎曲,張開與肩同寬,利用腰腹部力量慢慢抬起腰部,使上半身與大腿成一直線春藥專賣店春藥春藥春藥好處春藥優點春藥心得分享春藥發佈春藥推薦春藥用法春藥原理春藥犯法嗎藥局春藥哪裡買春藥成分春藥效果春藥原理正品春藥春藥注意事項春藥無效春藥副作用

  2.腰腹部慢慢放下,保持臥躺姿勢。動作重複5-6次

  第二式

  1.平躺在瑜珈墊上,雙腿彎曲,張開與肩同寬,雙手抱住後腦

  2.腰腹部用力,雙手抱頭往上抬起,直到肩胛部離地,就像做仰臥起坐一樣

  第三式

  1.平躺在瑜珈墊上,左腿伸直平放,右腿彎曲,雙手抱住右膝蓋,大小腿成90度

  2.利用腰腹部力量,頭部慢慢往上抬,同時左腿往上舉,維持10秒

  3.吸氣,維持2姿勢的同時,換腿進行,此組動作重複做6次

  第四式女用催情藥男性壯陽藥昏迷迷幻藥延時持久液增粗增大丸春藥專賣店春藥案例催情藥推薦壯陽藥推薦昏迷藥推薦持久液推薦增大丸推薦熱銷春藥春藥售後尋找春藥日本春藥韓國春藥歐美春藥春藥原理

  1.平躺在瑜珈墊上,左腿伸直,抬高與地面成45度,右腿彎曲,小腿與地面平行,雙手抱住後腦抬高往右邊扭轉

  2.頭部慢慢放下,回到平躺姿勢,然後換方向進行,動作重複做10次

  part 5

  1.俯躺在瑜珈墊上,雙手伸直自然放在身體兩側,雙腿併攏伸直,整個身體貼著地面

  2.吸氣,慢慢抬離上半身,同時雙手往上平舉,直至胸部稍微離地為止,保持10秒後回到1,重複做10次。







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