yhbg887: 高血脂的人能不能吃雞蛋黃?

高血脂的人能不能吃雞蛋黃?


2 Feb 2023 at 12:35am
可以。



蛋黃中不飽和脂肪酸約為總脂肪的三分之二,不飽和脂肪酸具有降低血中膽固醇和甘油三酯的作用。奇力片 韓國奇力片 奇力片評價 奇力片功效 奇力片哪裡買 奇力片成分 奇力片dcard 奇力片吃法 奇力片哪里買 奇力片ptt 奇力片副作用 奇力片正品 奇力片購買 奇力片價錢 奇力片官網 奇力片臺灣購買 奇力片是什麼 小禎代言奇力片




不僅如此,研究表明,蛋黃磷脂可抑制膽固醇的小腸吸收,從而實現人體膽固醇攝入的自我調控平衡。



此外,雞蛋中富含甜菜鹼、硫醇、唾液酸、維生素及礦物質,它們通過相關酶直接影響人體血管功能或膽固醇行為,或是通過參與蛋白質、脂肪、維生素、碳水化合物代謝間接影響血脂成分。



如一個蛋黃含有將近331μg的葉黃素及玉米黃質等類胡蘿蔔素,有利於降低血液中的高半胱氨酸,從而降低心臟病和癌症的風險。



而且,雞蛋黃所含的膽固醇並沒有想像中那麼高。



對於高血脂患者來說,每天攝入的膽固醇應控制在300mg以內。



雞蛋蛋黃的膽固醇含量大概在200mg左右。



所以每天吃一個完整的雞蛋並不會引起血脂過高。韓國奇力片官網 韓國奇力評價 韓國口服犀利士 kellett films評價 韓國奇力片效果 韓國奇力片成分 韓國奇力片副作用




但對於已經發生冠心病、腦梗死等動脈粥樣硬化性疾病的患者,還是應該適當控制飲食中膽固醇的攝入(每周3~5個雞蛋即可)。

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