yhbg887: 熬湯時一定要避開這種食材搭配,小心嘌呤超標! 腎不好的人千萬注意~

熬湯時一定要避開這種食材搭配,小心嘌呤超標! 腎不好的人千萬注意~


2 Feb 2023 at 12:42am
美味的湯品能給人體帶來營養和健康的雙重享受,素有「菌菇皇后」之稱的香菇,因其味道鮮美、質地柔嫩,常被當做肉湯搭檔使用。



不過,在「湯鮮味美」的掩飾下,香菇肉湯卻暗含危機。奇力片 韓國奇力片 奇力片評價 奇力片功效 奇力片哪裡買 奇力片成分 奇力片dcard 奇力片吃法 奇力片哪里買 奇力片ptt 奇力片副作用 奇力片正品 奇力片購買 奇力片價錢 奇力片官網 奇力片臺灣購買 奇力片是什麼 小禎代言奇力片






“香菇+肉”→小心嘌呤超標!





嘌呤是合成人體遺傳物質DNA的主要成分,正常範圍內對人體有益。



但對於腎不好的人來說,從食物中攝入嘌呤難以被代謝出去,在體內會形成大量尿酸。



當尿酸在血液里的濃度越來越高,超過飽和度,就有可能沉積在人體的軟組織當中,包括關節、腎臟組織,激發體內各種炎症反應,比如關節的紅腫熱痛。



而且,血液中尿酸含量過多還會對心臟產生不利影響。



菌菇類食材的嘌呤普遍比較高,比如:100g鮮香菇的嘌呤約214mg,100g乾香菇的嘌呤含量可達到405mg。



若在煲湯時將香菇與本就含有較多嘌呤的肉類食材相搭配,嘌呤更是會大量析出到湯里。韓國奇力片官網 韓國奇力評價 韓國口服犀利士 kellett films評價 韓國奇力片效果 韓國奇力片成分 韓國奇力片副作用




因此,腎不好的人群,以及60歲以上,有高血壓、糖尿病和肥胖的腎病的高危人群,最好不要選擇上述搭配。



如需使用香菇為湯品調味,建議燉煮不超過1小時,可以減少香菇嘌呤的析出。

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