yhbg887: 胃病總不好? 記住中醫這一粥、一飲、一訣竅,讓胃更舒服~

胃病總不好? 記住中醫這一粥、一飲、一訣竅,讓胃更舒服~


2 Feb 2023 at 12:45am
在現代人群中,被胃病困擾的人不在少數,甚至有很多人的胃病反反覆復,遷延難愈。



不良的飲食習慣固然是主因,但情緒對腸胃的影響也值得被重視~奇力片 韓國奇力片 奇力片評價 奇力片功效 奇力片哪裡買 奇力片成分 奇力片dcard 奇力片吃法 奇力片哪里買 奇力片ptt 奇力片副作用 奇力片正品 奇力片購買 奇力片價錢 奇力片官網 奇力片臺灣購買 奇力片是什麼 小禎代言奇力片






好心情才是養胃的訣竅!





首都醫科大學附屬北京中醫醫院副主任醫師李博曾在中國中醫藥報刊文強調:胃病與性格有關,要想腸胃好,心理調適不容忽視,尤其要戒“焦(慮)”戒“(暴)躁”。



國外研究表明,胃腸是人類的第二大腦,胃腸疾病和心情息息相關。



現代醫學研究認為,人體所有的生理活動都是在神經支配下完成的,包括胃腸道。



胃腸道受交感神經和副交感神經支配,兩種神經互相制約,維持體內的陰陽平衡。



其中,交感神經能抑制胃腸道運動,副交感神經則可以促進胃腸運動。



但交感神經興奮會抑制副交感神經。



肝火旺盛,心情急躁的時候,交感神經興奮,副交感神經相應地受到抑制,導致胃蛋白酶原分泌不足,胃腸蠕動減慢,消化和吸收也就隨之變差。



這也就是中醫上所講的“肝木克脾土”,肝木很容易克伐脾胃導致脾胃虛弱。韓國奇力片官網 韓國奇力評價 韓國口服犀利士 kellett films評價 韓國奇力片效果 韓國奇力片成分 韓國奇力片副作用





所以說,想要養胃,首先要學會控制自己的情緒,不要被慾望控制。



平時,可放慢說話速度,不插話,有話慢慢說。 減慢吃飯速度,不要吃得太快,要讓食物在口腔中和唾液充分接觸,讓唾液澱粉酶先對一部分食物進行消化,這樣能夠減輕胃腸的負擔。

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