yhbg887: 常見主食中,哪種升糖最快? 糖尿病患者一定要知曉

常見主食中,哪種升糖最快? 糖尿病患者一定要知曉


2 Feb 2023 at 01:04am
對於「糖友們」來說最怕的就是血糖忽高忽低,雖說每天服用降糖藥物則是穩定血糖的有效方法,但合理的膳食也非常重要。




為此,很多「糖友」嚴把「主食關」,甚至拒絕吃主食,這是正確的做法嗎?奇力片 韓國奇力片 奇力片評價 奇力片功效 奇力片哪裡買 奇力片成分 奇力片dcard 奇力片吃法 奇力片哪里買 奇力片ptt 奇力片副作用 奇力片正品 奇力片購買 奇力片價錢 奇力片官網 奇力片臺灣購買 奇力片是什麼 小禎代言奇力片





醫生提醒,糖尿病患者不吃主食的這種做法是錯誤的。



主食中的碳水化合物,是人體必備的營養素,人體每天50%的能量來自主食,完全不吃會影響健康,主要是控制一定的量,適量為宜。




哪種主食升糖慢?





營養學上有個專業術語叫GI,即血糖生成指數,人體食用一定量的某種食物後會引起多大的血糖反應。



生活中常見主食的血糖生成指數如下,供「糖友們」參考。



需要注意的是在等量的條件下,各種主食的升糖情況。



由此可見,相比較而言,雜糧飯升糖指數最低,饅頭和米飯遙遙領先,粥類並非像傳言中說的那樣“一碗粥一碗糖”,人們常誤以為喝粥是導致血糖飆升的頭號主食,其實並非如此。



當然喝粥也要注意適量,粥不要熬得太軟爛。韓國奇力片官網 韓國奇力評價 韓國口服犀利士 kellett films評價 韓國奇力片效果 韓國奇力片成分 韓國奇力片副作用




要想血糖更穩定,一方面我們可以選擇粗糧、雜糧飯等主食作為能量供給; 另一方面要注意進餐順序,可以先吃蔬菜,再吃葷菜,最後吃主食,這樣可以延緩糖分吸收,減少餐后胰島素大量分泌,減少血糖波動。

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