3H4: 上班族怎麼養生 上班族養生就靠它

上班族怎麼養生 上班族養生就靠它


13 Aug 2023 at 01:02am
隨著社會的快速發展,很多人現在都已經是上班族或者白領,每天上班下班根本就沒有時間進行運動,工作忙碌了一天,就更別談去養生了,那麼今天小編就給大家講一講上班族怎麼養生?我們一起來看看吧!

上班族怎麼養生

1、勞逸結合,有張有弛

白領們應該客觀地認識和評價自己的承受能力,把握機遇,發揮自己的長處,並學會在快節奏中提高自己的心理承受能力,在各種事件中基本保持心理平衡。 要科學安排工作、學習和生活,制定切實可行的工作計劃或目標,並適時留有餘地。 無論工作多麼繁忙,每天都應留出一定的休息、“喘氣”的時間,盡量讓精神上繃緊的弦有鬆弛的機會。 對待事業上的挫折不必耿耿於懷,亦不要為自己根本無法拓展實現的「宏偉目標」白白地嘔心瀝血或累得筋疲力盡。



  2、身心功能,平衡利用

工作中若能「平衡」地利用身心各方面的功能,則獲益匪淺。 “平衡”是多方面的,諸如腦力與體力的平衡; 左腦(抽象思維)與右腦(形象思維)的平衡; 大腦各神經中樞的平衡; 站、坐、走的平衡; 用眼與用耳的平衡等等。 這樣能使生理和心理的功能潛力得以充分發揮,有益身心健康。 每一個腦力勞動者都應根據自己的工作特點,使保健與工作結合起來。

3、心理調節,昇華感情

工作及生活中的煩惱是難以避免的,將憂愁痛苦強行積鬱在胸顯然不妥。 心情不好時,應盡量想辦法“宣洩”或轉移,如找知心朋友聊聊,一吐為快,或出去走走,看看電影。 電視等等。 遇有大的委屈或不幸時,亦不妨痛哭一場。 心理學家指出:痛哭也是一種自我心理保護措施,能使不良情緒得以宣洩和分流,哭後心情自然會暢快一些。 困難時要看到光明面,失敗時要多看自己的成績,要有自信心,相信自己的力量。 這樣有利於理清思路,克服困難,走出逆境。

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4、講究交際,多交朋友

要走出封閉的工作環境和自我小圈子,多交朋友。 良好的人際關係有益於心理健康和事業的成功。 腦力勞動者應該樂於交際,在交際中相互理解和表達交流思想感情,既能悅納他人,也能悅納自己。

5、科學飲食,杜絕煙酒

吃飯是每個人必須要做的事,但卻不是每個人都會吃飯,這話聽起來好笑,其實不是玩笑,因為現在很多人就是不知道怎麼攝取食物中的營養成分造成身體很多隱性疾病的爆發,因此建議:盡量多吃點粗糧,盡量多吃點蔬菜,盡量多吃點水果,盡量少吃點肉(正好那玩意還貴),盡量少喝點酒,盡量少抽點煙。



6、科學鍛煉,補充營養

學會科學鍛煉 現在很多人對於鍛煉的缺乏大藉口恐怕就是時間和環境的缺乏了,其實這是錯誤的,真正的鍛煉是不需要講究這些的,因此給大家建議這樣:首先在辦公室上班的時候你怎麼也得上洗手間吧,完了以後可以在走廊里或門口簡單伸幾個象樣的懶腰,手扶著牆簡單做幾個俯卧撐,或在自己的座位上做幾下簡單的下蹲運動總可以吧

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