zxcvb: 簡單的瑜珈減肥動作瑜珈減肥的益處

簡單的瑜珈減肥動作瑜珈減肥的益處


25 Sep 2024 at 12:28am
一、初級瑜珈基礎教程



  簡易坐

  坐在墊子上,挺直腰背,兩腿向前伸直,頭部放正,雙手分放在兩腿上。彎曲左小腿,將左腳壓在右大腿下。彎曲右小腿,將右腳放在左大腿下。雙手姆指和中指相扣,呈蓮花指樣,輕輕放在兩膝蓋處。

  雷電坐

  跪坐在墊子上,上身直立,雙臂自然下垂,

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小腿脛骨與腳背平放在墊子上。兩膝併攏,兩大腳趾交叉,兩腳跟朝外。伸直背部,臀部坐在兩腳上,雙手分放在兩大腿上。

  吉祥坐

  坐在墊子上,挺直腰背,兩腿向前伸直,雙手放在

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大腿上。彎曲左膝,讓左腳跟抵在右大腿內側。彎

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曲右膝,右腳放在左大腿和左小腿肚之間,雙手姆指和中指相扣,呈蓮花指樣,靠在兩膝處。

  半蓮花坐

  坐在墊子上,挺直腰背,雙腿併攏向前伸直,雙手放在大腿上。彎曲右膝,右腳跟抵放在會陰處。彎曲左膝,用雙手抱住左腳,將左腳放在右大上,左腳腳心向上,雙膝盡量貼在地面上

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