dfefew: 元宵節吃湯圓:無糖無脂水果餡湯圓的做法

元宵節吃湯圓:無糖無脂水果餡湯圓的做法


2 Feb 2023 at 02:14am
  原料:香蕉、臍橙共300克、凍粉10克(瓊脂)、水磨糯米粉或湯圓粉250克。

  做法:1.先把糯米粉用溫水和成軟硬適度的麵團,餳發20分鐘,不要太軟;

2.把香蕉和臍橙去皮用家用攪拌機打成果泥;

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  3.凍粉用半玻璃杯熱水沏開攪拌成粘稠狀,趁熱澆入果泥中攪拌均勻,放入冰箱冷凍20分鐘;

  4.把餳發好的湯圓面揪成餃子劑大小,擀成比餃子皮厚的湯圓皮;

  5.把冷凍好的果泥取出,稍微粘些糯米粉後團成圓球狀;

6.湯圓皮放在左手虎口處,放入餡心後慢慢收攏面皮,最後均勻地團成湯圓。

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  營養點評:這款紅豆餡的元宵,不但可以不用放糖,更不用放豬油,而且它的香味以舊、絕不膩口。最重要的是:它提高了植物蛋白中的氨基酸互補,增加了蛋白質的生物價值。自己在家做的水果餡湯圓,不但解決了高熱量的問題,還解決了冬季吃涼水果的困惑。只是血糖高的朋友仍然需要注意,最好不吃或極少量品嚐。

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