degfvbfbfdg: 盛夏餘威在需防“秋老虎”

盛夏餘威在需防“秋老虎”


11 Aug 2022 at 07:16pm
立秋已至,但末伏未到,盛夏的餘威還在,仍需提防“秋老虎”。中醫學上提倡“冬補三九,夏養三伏”,可見這段時間是養生的好時節。這時氣候炎熱而生機旺盛,人體新陳代謝明顯加快。市中醫院體檢中心主治醫師卓楠說,老年人在炎熱季最主要的關注點,一個是消化道問題,還有一個就是心腦血管的疾病風險。



防脾胃疾病寒涼食物別多吃食材變味馬上丟

卓楠說,老年人的脾胃功能本來就比較虛弱,天氣炎熱,正常飲食中我們會比較偏向於吃一些如瓜果、綠豆等清熱祛暑的寒涼食物,老年人脾胃功能相對虛弱,在食用這些食材時要注意量的選擇,不能吃太多了。同時盡量不食用過於辛辣刺激的飲食,選擇盡量新鮮的食物。

夏季氣溫高,食材容易腐化變質,老年人比較節儉常常捨不得丟棄,稍微處理就食用,容易造成急性腹瀉。需要提醒的是,夏季食材一旦出現了變色變味,建議及時丟棄。

防心腦血管病別貪早空腹鍛煉暑期體檢時機好媚藥春藥春藥專家girl春藥春藥效果春藥副作用

天氣炎熱而生機旺盛,人體新陳代謝明顯加快,皮膚的血流量比平時增加數倍,回流到心臟的血液量減少,影響心肌供血,使老年人成為心腦血管病的高發人群。因此這一群體的夏季養生不可忽視。

卓楠說,一些老人家天不亮就出門鍛煉,經過夜間長時間的睡眠,早晨人體失水較多、血液較黏稠,再加上天熱、空腹,體內的水分蒸發較多,過早晨練容易引發中老年人心血管疾病。

卓楠特別提醒,現在正值暑假,老人家可讓孩子陪著到醫院進行一個全面的健康體檢。這個時期到醫院進行健康體檢,規避了秋冬季節天氣比較寒涼、老人頻繁脫衣穿衣造成感冒受寒等情況。

可在此時進行一些心腦血管相關類別的體檢,及時發現自己的血管情況。因為在夏天進行心腦血管的檢測,到冬季天氣寒涼容易出現心腦血管風險的時期就可以重點對一些高風險的人群進行養護和跟踪保養。

運動鍛煉不可少6項注意看清楚

老年人養生,運動是很關鍵的,即使天熱也不能久坐不動,要適度鍛煉出汗,將人體陽熱之氣宣洩,既可降溫消暑,又能排出陳氣濁物。那需要注意哪些呢?

①晨練不宜過早

夏天晝長夜短,天亮得早,天一亮就出門鍛煉是不科學的。清晨空氣中的二氧化碳濃度較高,不宜進行室外運動。建議選擇下午四點以後的傍晚時間進行適當的體育鍛煉。

②避開高溫時段

老年人還應避免在中午或下午鍛煉,因這時暑熱濕盛,容易引起中暑或其他意外。

③選擇陰涼的地方

鍛煉的地點應選擇在有樹的蔭涼地帶,不宜在日光照射下鍛煉,更不宜赤膊露體鍛煉。

④鍛煉前做準備活動

不要做無準備活動的鍛煉。鍛煉前應先活動一下軀體,扭扭腰,抬抬腿,放鬆肌肉,活動關節,以提高運動的興奮性,防止因驟然鍛煉而引發意外損傷。

⑤及時補充水分

夏季天熱,鍛煉時人體出汗多,水分消耗大,要及時補充足量的水分和鹽分,以保持機體水分和電解質平衡。鍛煉前,最好適量喝些淡鹽開水或綠豆湯等,不僅可以補充水分和電解質,還有利於清熱解暑。

⑥運動量要適度

老年人對高溫環境適應性較差,耐受力弱,運動時一定要量力而行,循序漸進,以舒適為宜,不可逞強,不宜太過激烈。可選擇慢走、太極拳這種比較輕消耗量的運動方式。鍛煉時間最好不超過40分鐘。

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