jhngg: 茄子這麼吃,護血管、抗衰老,每天吃一點,5大好處不請自來!

茄子這麼吃,護血管、抗衰老,每天吃一點,5大好處不請自來!


28 Jan 2023 at 10:51pm
芹姐在辦公室的時候發現隔壁的小姑娘點的外賣有很多茄子都被挑出來準備扔掉了。芹姐就很疑惑,於是就問了問她,她就和芹姐說,茄子吃起來油大,又感覺沒什麼營養,口感還不好就不想吃了。



芹姐對這個小姑娘說:你可是錯怪茄子了,茄子的功效啊可是比我們想像中要大很多的。日本藤素評價日本藤素台灣藥局日本藤素美國黑金壯陽藥春藥日本騰素日本藤素哪裡買日本藤素真假辨別日本藤素副作用日本藤素效果正品日本藤素日本藤素心得日本藤素案例日本藤素價格










茄子的5大功效












01


保護血管








茄子中維生素P的含量很高,每100克中即含維生素P750毫克。 能增強毛細血管的彈性,使心血管保持正常的功能。









02


滋養神經








茄子富含磷、鈣、鉀等微量元素和膽鹼、胡蘆巴鹼、B族維生素等多種營養素,可以滋養神經。日本藤素價錢日本藤素ptt日本藤素有效嗎日本藤素使用心得日本藤素代購日本藤素正品日本藤素哪裡買屈臣氏日本藤素美國黑金美國黑金評價美國黑金用法美國黑金ptt美國黑金副作用美國黑金真偽美國黑金無效美國黑金有用嗎











03


減肥通便








茄子含有較多的粗纖維,低糖、低脂肪、低熱量,本身是很利於減肥的一種蔬菜。 常吃茄子有助於促進腸胃蠕動,預防消化不良,有寬腸通便的作用。













04


清热、养胃








茄子含有龙葵碱,能抑制消化系统肿瘤的增殖,对于防治胃癌有一定效果。此外,茄子性凉,夏天吃可以清热解暑。







05


抗衰老








茄子中富含花青素,尤其是茄子皮里的花青素含量更高。还富含维生素C、维生素E,有助于抗氧化、延缓衰老。

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