gfgdfg: 山竹的作用與功效

山竹的作用與功效


14 Nov 2022 at 01:45am
山竹,原名莽吉櫖,葉片厚革質,具光澤,橢圓形或橢圓狀矩圓形,果成熟時紫紅色,間有黃褐色斑塊,光滑,原產馬魯古,亞洲和非洲熱帶地區廣泛栽培,為著名的熱帶水果。 山竹需要種植10年才開始結果,對環境要求非常嚴格,因此是名副其實的綠色水果,與榴槤齊名,號稱“果中皇后”。 現在,關於山竹的具體作用和價值,一起來瞭解一下。

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一、山竹的作用

1.山竹不但具備抗氧化能力,也有助增進免疫系統健康,令人身心舒暢,整個山竹都有用途,不過因為山竹性寒,必免與西瓜、豆漿、啤酒、白菜、芥菜、冬瓜荷葉湯等寒涼食物同吃,若不慎吃過量,得用紅糖煮薑茶解除。

2.山竹具有降火功效。

3.山竹主治脾虛腹瀉,口渴口幹,燒傷,燙傷,濕疹,口腔炎。

4.山竹湯專治青春痘:夏天容易長暗瘡,也就是青春痘,山竹湯能對營養過剩及燥火較重引起的暗瘡、消化不良、皮膚沒有光澤及肥胖等癥狀都有很好的食療作用。

二、山竹的營養價值

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山竹含有一種特殊物質,具有降燥、清涼解熱的作用,這使山竹能克榴槤之燥熱。 在泰國,人們將榴槤、山竹視“夫妻果”。 如果吃了過多榴槤上了火,吃上幾個山竹就能緩解。 山竹果肉含可溶性固形物16.8%,檸檬酸0.63%,還含有其它維生素B1,B2,C4和礦物質。 其中,山竹中含有山竹含有豐富的蛋白質和脂類,對機體有很好的補養作用,對體弱、營養不良、病后都有很好的調養作用。

三、山竹的適用人群

一般人都可食用。 體弱、病后的人更適合,雖然一般人都可食用山竹,但每天吃3個足矣。 因含糖分較高,肥胖者宜少吃,糖尿病者更應忌食。 也因含較高鉀質,故腎病及心臟病人應少吃。

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