hfghfh: 中醫養生的方法都有哪些17

中醫養生的方法都有哪些17


14 Aug 2023 at 11:05pm
湿热体质常见于青春期的年轻人——15到21岁的女孩子,16到24岁的男孩子。这是为什么呢?

将身体的阶段与自然气候对应起来,青春期相当于夏季末的这段时间。在这个阶段,天上向地面辐射的热能很足,地下的水汽也在往上升,所以空气中的湿气和热气都很足。

对应到人体来看,这个阶段的東京藥局壯陽藥春藥媚藥男性壯陽陰莖增大女性高潮持久液增大丸威而鋼必利勁樂威壯犀利士必利吉韓國奇力片Cenforce日本藤素英國威馬泰國馬力丸德國必邦美國黑金威格拉雙效犀利士胆火胃火肺火都非常旺盛,相当于天上向地面提供充足的热能。而这时候人的肾气也很足,肾气的蒸腾作用将肾水升起来,就好比是地下的水汽往上升。热能与水汽相遇,就形成了湿热。

湿热体质的7个调理方法







从本质上来讲,仅仅清热祛湿是不能解决湿热体质的,最重要的切换到秋季气候,把热降到地面以下,把湿气也收到地下去。也就是,引相火归元和封藏肾水。

接下来我们来看具体的调理方法:

方法1:食疗保健

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湿热体质的人,适宜吃一些清热、利尿,利湿,除湿的食物,如赤小豆,绿豆,鸭肉,海带,冬瓜,丝瓜,苦瓜,西瓜,芹菜,豆芽,绿茶等。

可以像广东人那样,多煲一些清热利湿的汤品、凉茶来喝。给大家推荐一道汤品:生藕1节,绿豆50g。

忌吃产热的、滋腻的、产湿的食物,如羊肉,狗肉,荔枝,酒,辣椒,火锅,烧烤,奶油,芒果,滋补品等。

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