3H4: 月經期間可以吃芒果嗎 經期可以吃這些

月經期間可以吃芒果嗎 經期可以吃這些


14 Aug 2023 at 11:09pm
在我們日常生活中,月經是每個女朋友都會經歷的一件事,在經期的飲食也要非常的重視,經期是有許多的東西都是不能吃的,那月經期間可以吃芒果嗎,您知道來月經的時候有哪些東西是不能吃的呢,在月經期間吃什麼水果好呢,接下來就和小編一起去瞭解一下吧。

月經期間可以吃芒果嗎

經期是可以吃芒果的,因為芒果中含有豐富的纖維、鉀、維生素A和C、鈣、鎂,所以它對於某些癌症具有一定的抵抗作用,特別是它對腎臟和清潔血液非常有益。



平時在月經期應避免參加重體力勞動和劇烈活動,過度勞累,忌生,冷飲食,寒濕侵襲及用冷水洗浴或在冷水中工作,以防出血增 多及經其延長。 勿吃辛辣刺激性食物,如辣椒等。

經期不能吃什麼

  1、茶

女性經期過後會流失大量鐵質,應多補鐵。 而茶中含有30%以上的鞣酸,這在腸道中易同鐵離子結合,產生沉澱,妨百腸黏膜對鐵離子的吸收; 會使乳房脹痛,同時更消耗體內儲存的維他命B,破壞碳水化合物的新陳代謝。

Vimax增大丸的治療效果和使用須知Vimax增大丸男性堅挺的能力Vimax增大丸哪裏買加拿大VIMAX增大丸傳承壯陽經典VIMAX增大丸卓越的實力VIMAX增大丸功效新配方

2、含咖啡因的飲料

在來月經的時候大家千萬要記住,在經期盡量避免喝含有咖啡因的飲料,因為咖啡因在經期會使乳房脹痛,引起焦慮、易怒與情緒不穩,同時更消耗體內儲存的維他命B,破壞碳水化合物的新陳代謝。



  3、酒

酒會消耗身體維他命B與礦物質,過多飲酒會破壞碳水化合物的新陳代謝及產生過多的動情激素,引起月經提前和經量過多。

4、冷飲

有些朋友會有宮寒的現象,那宮寒的朋友在經期千萬不能喝冷飲的,這樣不僅會更加的宮寒,還有可能會有痛經的發生,所以在經期要避免喝冷飲。

  5、汽水

有不少喜歡喝含氣飲料的女性,在月經期會出現疲乏無力和精神不振的現象,這是鐵質缺乏的表現。 因為汽水等飲料大多含有磷酸鹽同體內鐵制裁產生化學反應,使鐵質難以吸收。 此外,多飲汽水會因汽水中碳酸氫鈉和胃液中和,降低胃酸的消化能力和殺菌作用,影響食慾。

  6、花椒、丁香、胡椒

月經期應吃清淡、味平、富含營養的物質,不宜吃刺激性強的辛辣食物,以免引起月經提前和經量過多。

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