3H4: 不會喝水 你親手毀掉了腎的健康

不會喝水 你親手毀掉了腎的健康


15 Aug 2023 at 02:14am
據媒體報導的數據顯示,慢性腎病在世界範圍內的發比率在增高,其中我國慢性腎病發病率高達10.8%,這便意味著每10個人中可能就存在1位腎病患者。



但可怕之處在於,成人對於自己的腎病知曉率極低,不足12.5%,往往出現腎衰竭、尿毒症之後,才就診治療。

慢性腎病被譽為沉默殺手,初期癥狀不明顯或者沒有癥狀,會無聲無息的發展,等到癥狀明顯時已經發展為腎功能衰竭、尿毒癥等。

在傷腎行為中,不會喝水也是多見問題。

第一,大量的喝水也傷腎。

不少人受到每天8杯水的影響,即使在身體不缺水的情況下也大量給自己補水,這樣容易增加腎、心臟負擔。 每年夏季因為大量飲水出現電解質失衡的案例不再少數。

第二,不愛喝水。

水在人體中扮演一個運輸者,將營養送達身體各處,將垃圾送達排泄口。 而不愛喝水,肝臟、腎臟代謝的產物便沒那麼快排出體外,時間長了會增加腎結石、腎積水的風險。

第三,用其他飲品代替白開水。

不少年輕人不喜歡什麼滋味都沒有的白開水,而選擇果汁、碳酸飲料、咖啡、汽水等。 而大量喝飲料不僅起不到補水作用,還會增加糖尿病、高血壓的風險。

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第四,長期喝涼茶、喝啤酒,盲目喝減肥茶等,不僅會增加腎負擔,還可能對腎產生毒副作用。

所以,傷腎的不僅僅是不可抗拒的疾病,還有我們不正確的喝水方式。

腎功能不好,是多喝水,還少喝水?

有人認為多喝水會導致水腫,加重腎負擔,所以該少喝水; 而有人認為多喝水才可以幫助腎排毒。 但這兩種看法都不準確。

首先,人體內的毒素是通過尿液排出,即便患有腎病,也得喝水。 但是喝水多確實有增加腎負擔的可能。

所以,腎功能不全人群也需要喝水,但是要調節飲水量。 一般人體一天需要排出超過700ml的尿液,才能保證毒素排出。 而人體每24小時會通過皮膚、呼吸、口腔等排出500-700ml水分。

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所以,每天保證以上的飲水量是有需要的。 但是這裡說的水包括食物中、水果中的水分,同時具體喝水多少,還需要根據出汗情況而定。

5 種人才應該多喝

1.高尿酸患者,通過喝水才能更好的促進尿酸排泄。

  2.便秘人群。

3.喝酒后多喝水,一方面防止身體乾燥、脫水,另一方面減輕宿醉頭痛。

4.室外工作者,即便沒有出汗,身體也會被蒸發太多水分。

5.尿路感染人群,多喝水可以沖刷尿道。

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