zxcvb: 頸椎保健操怎麼做中醫按摩療法幫你治療頸椎病

頸椎保健操怎麼做中醫按摩療法幫你治療頸椎病


2 May 2024 at 06:36pm
一、教你六式頸椎保健操

  前俯後仰做操前,先自然站立,雙眼平視,雙腳略分開,與兩肩平行,然後雙手叉腰。動作時先抬頭後仰,同時吸氣,雙眼望天,停留片刻。然後慢慢向前胸位置低頭,同時吐氣,雙眼看地。做此動作時,要閉口,使下顎盡量緊貼前胸,停留片刻後,再上下反覆做4次。動作要旨是:舒展、輕鬆、緩慢、以不感到難受為宜。

  舉臂轉身預備姿勢同前。動作時先舉起右臂,手掌向下,抬頭目視手心,身體慢慢轉向左側,停留片刻。轉身時,要注意腳跟轉動45度,身體重心向前傾,然後身體再轉向右後側,旋轉時要慢慢吸氣,迴轉時慢慢呼氣,整個動作要緩慢、協調。轉動頸部、腰部時,要盡量轉到不能轉為止,停春藥春藥好處春藥優點春藥心得分享春藥發佈春藥推薦春藥用法春藥原理春藥犯法嗎春藥專賣店春藥藥局春藥哪裡買春藥成分春藥效果春藥原理正品春藥春藥注意事項春藥無效春藥副作用留片刻,回到自然式後,再換左臂。而換左臂時,放下的手要沿著耳根慢慢壓下,換好手臂後同樣再做,來回反覆做兩次。

  左右旋轉預備姿勢同前。動作時先將頭部緩慢轉向左側,同時吸氣於胸,讓右側頸部伸直後,停留片刻,再緩慢轉向右側,同時呼氣,讓左邊頸部伸直後,停留片刻。這樣反覆交替做四次。要注意的是,整套動作要輕鬆、伸展,以不感到頭暈為宜。

  提肩縮頸預備姿勢同前。動作時雙肩慢慢提起,頸部盡量往下縮,停留片刻後,雙肩慢慢放下,頭頸伸出,還原自然。再將雙肩用力往下沉,頭頸部向上拔伸,停留片刻後,雙肩放鬆,並自然吐氣。注意在縮伸頸的同時要慢慢吸氣,停留時要憋氣,鬆肩時要盡量使肩膀、頸部放鬆。回到自然式後,再反覆做四次。

  左右擺動預備姿勢同前。動作時頭部緩緩向左肩傾斜,使左耳貼於左肩,停留片刻後,頭部回到女用催情藥男性壯陽藥昏迷迷幻藥延時持久液增粗增大丸春藥專賣店春藥案例催情藥推薦壯陽藥推薦昏迷藥推薦持久液推薦增大丸推薦熱銷春藥春藥售後尋找春藥日本春藥韓國春藥歐美春藥春藥原理

中位。然後再向右肩傾斜,同樣右耳要貼近右肩,停留片刻後,再回到中位。這樣左右擺動反覆做4次,在頭部擺動時需吸氣,回到中位時慢慢吐氣。做操時雙肩、頸部要盡量放鬆,動作以慢而穩。

  波浪屈伸預備姿勢同前。動作時下顎往下前方波浪式屈伸,在做該動作時,下顎盡量貼近前胸,雙肩扛起,下顎慢慢屈起,胸部前挺,雙肩往後上下慢慢運動。下顎屈伸時要慢慢吸氣,抬頭還原時慢慢吐氣,雙肩放鬆,做兩次停留片刻。然後再倒過來做下顎伸屈運動,由上往下時吸氣,還原時呼氣,做兩次,正反各練兩次。

Comments


  • 15 Aug 2023 at 04:14am
    There is noticeably a lot of money to comprehend this. I assume you made certain nice points in features also. แทงหวยออนไลน์
  • 15 Aug 2023 at 04:16am
    I wasn’t sure where to ask this, i wondered if the author could reply. Your blog looks brilliant and I wondered what theme and program you used? Any help would be a big help and i would be very greatful as I am in the process of beginning a blog similar to this subject! ซื้อหวยออนไลน์
  • 16 Aug 2023 at 12:13am
    Spot lets start work on this write-up, I actually believe this amazing site requirements much more consideration. I’ll apt to be once again to read a great deal more, many thanks for that info. ค่ายevo
  • 16 Aug 2023 at 03:04am
    I conceive you have mentioned some very interesting details , appreciate it for the post. بلیط هواپیمایی ماهان
  • 16 Aug 2023 at 11:39pm
    Wohh exactly what I was searching for, regards for putting up. หิน เดิน ได้
  • 17 Aug 2023 at 05:46am
    The concept map, along with other knowledge map formats such as mind maps and association maps, is primarily a way of organising keyword information in such a way that the position of, and linkage between, the keywords gives additional meaning to the keyword itself. Concept maps are more traditionally drawn by an "expert" using recommended cmap tools, and mind maps are more traditionally the domain of the "learner" with a set of coloured pens, but each offers possibilities for developing understanding, both of the topic under examination, and of the most effective way to support the learner in his or her journey to enlightenment. (OK I got a bit carried away there, but that's how it feels sometimes!) 온라인홀덤
  • 25 Aug 2023 at 11:42pm
    Spot lets start work on this write-up, I actually believe this amazing site requirements much more consideration. I’ll apt to be once again to read a great deal more, many thanks for that info. ทดลองเล่น บาคาร่า
  • 16 Sep 2023 at 11:27pm
    Spot lets start work on this write-up, I actually believe this amazing site requirements much more consideration. I’ll apt to be once again to read a great deal more, many thanks for that info. Site map

Add comment


Guest are not allowed to add blog comments. Please sign in.

Rate


Your rate: 0
Total: 0 (0 votes)