wumm: 喝牛奶的誤區飲用牛奶應注意的幾點

喝牛奶的誤區飲用牛奶應注意的幾點


23 Dec 2021 at 10:08pm
如今,很多人已經養成了每日喝牛奶的習慣,牛奶有著獨特的營養價值,每日喝牛奶不但能美容養顏,更能促進營養的全面吸收。那麼你知道的喝牛奶的功效與誤區有哪些嗎?今天小編為您揭秘喝牛奶的七大誤區,告訴您在日常生活中應該如何正確喝牛奶。下面一起來了解一下吧!




  1、牛奶服藥壹柒藥妝店壯陽藥春藥媚藥持久液增大丸增大軟膏威而鋼犀利士必利勁樂威壯必利吉日本藤素cialis



  有人認為,牛奶的營養很高,用其服藥的效果應該很好,其實這是極端錯誤的。牛奶對藥物的吸收有明顯的影響,會使血液中藥物的濃度較相同的時間內非牛奶服藥者相對偏低。用牛奶服藥還容易使藥物表明形成覆蓋膜,使牛奶中的鈣與鎂等礦物質離子與藥物發生化學反應,生成非水溶性物質,在降低藥效的同時也會對人體造成危害。所以,在服藥前後各1~2小時內好不要喝牛奶。

  2、米湯、稀飯中加牛奶

  家長有時考慮營養全面,會在米湯、稀飯中加入牛奶。其實這種做法很不科學。牛奶中含有維生素A,而米湯和稀飯主要以澱粉為主,它們中含有脂肪氧化酶,會破壞維生素A。孩子特別是嬰幼兒,如果攝取維生素A不足,會使嬰幼兒發育遲緩,體弱多病。所以,即便是為了補充營養,也要將兩者分開食用。

  3、煉乳等同於牛奶

  煉乳也是一種奶製品,但是其是通過鮮牛奶蒸發,再加入一定量的蔗糖裝罐做成。家長往往對煉乳不是很了解,認為煉乳就是牛奶,錯誤地給孩子食用。煉乳甜味過高,必須加5~8倍的水來稀釋。但當甜味符合要求時,往往蛋白質和脂肪的濃度也比新鮮牛奶下降了一半,如果餵食嬰幼兒當然不能滿足他們生長發育的需要,還會造成他們體重不增、面色蒼白、容易生病等。如果在煉乳中加入水,使蛋白質和脂肪的濃度接近新鮮牛奶,那麼糖的含量又會偏高,用這樣的“奶”餵孩子,也容易引起小兒腹瀉。此外,孩子在食用大量的甜食後,會造成今後味覺依賴。

  4、給牛奶加過多的糖

  許多家長認為,牛奶中加糖不但可以使口味更好,還能更好地促進消化。加糖是為了增加碳水化合物所供給的熱量,但必須定量,一般是每100毫升牛奶加5~8克糖。如果加糖過多,對嬰幼兒的生長發育有弊無利。過多的糖進入嬰兒體內,會將水分瀦留在身體中,使肌肉和皮下組織變得鬆軟無力。這樣的嬰兒看起來很胖,但身體的抵抗力很差,醫學上稱之為“泥膏型”體形。過多的糖貯存在體內,還會成為一些疾病的危險因素,如齲齒、近視、動脈硬化等。

  牛奶中加入的糖好是蔗糖。蔗糖進入消化道被消化液分解後,變成葡萄糖被人體吸收。有的家長專門給孩子買葡萄糖,這大可不必。葡萄糖甜度低,用多了又容易超過規定範圍,而且孩子還會因不甜而拒食。

  有些家長還會將糖與牛奶加在一起加熱,這樣牛奶中的賴氨酸就會與糖在高溫下(80℃~100℃)產生反應,生成有害物質糖基賴氨酸。這種物質不僅不會被人體吸收,還會危害健康,尤其對小兒危害更大。因此,應先把煮開的牛奶晾到溫熱(40℃~50℃)時,再將糖放入牛奶中溶解。

  5、牛奶加巧克力

  牛奶屬於高蛋白食品,而巧克力又屬於高能量食品,有人會想,將二者混合食用效果豈不是更好?事實卻是相反的。液體的牛奶加上巧克力會使牛奶中的鈣與巧克力中的草酸產生化學反應,生成“草酸鈣”。於是,本來具有營養價值的鈣,變成了對人體有害的物質,從而導致缺鈣、腹瀉、少年兒童發育推遲、毛髮乾枯、易骨折以及增加尿路結石的發病率等。



  6、牛奶必須煮沸

  牛奶消毒的溫度要求並不高,70℃時用3分鐘,60℃時用6分鐘即可。如果煮沸,溫度達到100℃,牛奶中的乳糖就會出現焦化現象,而焦糖可誘發癌症。其次,煮沸後牛奶中的鈣會出現磷酸沉澱現象,從而降低牛奶的營養價值。

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  喝的牛奶濃度越高,吸收的營養也就越多,這種做法不科學的。嬰幼兒常吃過濃牛奶,會引起腹瀉、便秘、食慾不振,甚至拒食,久而久之,體重非但不能增加,還會引起急性出血性小腸炎。這是因為嬰幼兒臟器嬌嫩,受不起過重的負擔與壓力。奶粉沖得過濃,或者在新鮮牛奶中摻入奶粉,其營養成分濃度升高,超過了嬰幼兒的胃腸道消化吸收限度,不但消化不了,還可能損傷消化器官。所以,如果以牛奶餵養嬰幼兒,應視牛奶的質量、孩子的年齡來決定加水多少。


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