hfghfh: 常見的中醫養生方法有什麼?12

常見的中醫養生方法有什麼?12


15 Aug 2023 at 11:27pm
在小周天開通的基礎上,周身諸經脈皆開通,則稱為“大周天”。 所以謂之開通,是因為在氣功、導引諸法中,要通過意守、調息,以促使氣血周流,打通經脈。 一旦大、小周天能夠通暢營運,則陰陽協調、氣血平和、臟腑得養,精充、氣足、神旺,故身體健壯而不病。 開通任督二胎,營運大小周天其養生健身作用都是以暢通經絡為基礎的,由此也可以看出,暢通經絡這一養生原則的重要意義三、清靜養神

在機體新陳代謝過程中,各種生理功能都需要神的調節。 故神極易耗傷而受損。 因而,養神就顯得尤為重要。 《素問病機氣宜保命集》中指出:「神太用則勞,其藏在心,靜以養之春藥官網春藥媚藥性藥催情藥迷姦藥催情水迷魂藥乖乖水聽話水春藥效果春藥成分春藥製作春藥是什麼春藥種類如何辨別真假春藥粉狀春藥液態春藥固態春藥春藥效果春藥類型使用春藥昏睡春藥」。。 所謂「靜以養之」,主要是指靜神不思、養而不用,既便用神,也要防止用神太過而言。 《素問痹論》中說:“靜則神藏,躁則消亡”,也是這個意思。 靜則百慮不思,神不過用,身心的清流有助於神氣的潛腔內守。 反之,神氣的過用、躁動往往容易耗傷,會使身體健康受到影響。 所以,中說:「精神內守,病安從來」,強調了清靜養神的養生保健意義。







清靜養神是以養神為目的,以清靜為大法。 只有清靜,神氣方可內守則的運用歸納起來,大要不外有三。 一是以清靜為本,無憂無慮,靜神而不用,即所謂“恬淡虛無”之態,其氣即可綿綿而生; 二是少思少慮,用神而有度,不過分勞耗心神,使神不過用,謂:「少思慮以養其神」; 三是常樂觀,和喜怒,無邪念妄想,用神而不躁動,專一而不雜、可安神定氣,即《內經》所謂:“以恬愉為務”。 這些養生原則,在傳統養生法中均有所體現。 如:調攝精神諸法中的少私寡慾,情志調節; 休逸養生中的養性恬情; 氣功、導引中的意守、調息、入靜; 四時養生中的順四時而養五臟; 起居養生中的慎起居、調睡眠等等,均有清靜養神的內容乖乖水聽話水印度偉妹女用viagra春藥口香糖春藥粉慾望口香糖催情奶茶催情巧克力神奈大噴水火狐春藥粉金蒼蠅催情水卡宴催情水美國D水日本興奮劑色界四、節欲葆精

由於精在生命活動中起著十分重要的作用,所以,要想使身體健康而無病,保持旺盛的生命力,養精則是十分重要的內容。 《類經》明確指出:「善養生者,必寶其精,精盈則氣盛,氣盛則神全,神全則身健,身健則病少,神氣堅強,老而益壯,皆本乎精也」。。 葆精的意義,於此可見。



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