cryst: 夏季養生夏天晚上睡覺開窗好嗎

夏季養生夏天晚上睡覺開窗好嗎


17 Sep 2021 at 11:56pm
夏天溫度高,睡不著的人有很多,這是因為人體因為溫度高出現的燥熱,所以很多在睡覺之前都會把窗戶打開,認為這樣可以通風,減少熱度,加強睡眠,但是真的是這樣嗎?晚上睡覺開窗通風好嗎?夏天睡覺又有註意什麼呢?接下來一起看看吧!


  睡眠的好壞直接影響我們第二天工作和學習的效率,所以一個好的睡眠是每一個人都想要的,那麼在這樣炎熱的夏季如何睡好覺呢?

  睡眠不足對人體有害嗎?

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  睡覺是身體的自我保護反應,通過睡眠抑制其它機能,突出免疫機能。因為身體免疫調節大多在夜間完成,能夠讓你能夠抵禦感染。

  失眠是一種睡眠的質與量都不滿意的狀態,具體來說就是入睡困難,就寢後30分鐘還不能入睡。睡眠不安穩容易驚醒,而且每次驚醒的時間超過30分鐘。早晨醒的過早,而且一旦醒來就再也睡不著。

  一旦出現睡眠不足的情況,人體的白血球就會出現變化,因為肌體的免疫細胞沒有足夠的時間和活力發揮功效。如果經常每晚睡眠低於5小時,身體對病菌的抵抗能力會下降50%!就是說你有雙倍的機會被身邊帶菌環境感染。更糟糕的是,你需要更長的時間才能痊癒。

  夏天晚上睡覺開窗好嗎?

  房子裡要是不通風的話,房間裡氧氣有限,吸入少量氧氣,多量二氧化碳,第二天起來會出現輕微頭痛,感覺像沒睡醒,頭重重的。所以看窗戶保持通風是很好的。



  然而,雖然開窗可以通風,但是引起人們過敏的物質和影響睡覺的噪音也會通過開著的窗戶進入臥室,嚴重影響睡眠質量,如果是躺在窗口旁,沒有用簾子適當擋一下風,風直吹身體,還可能會著涼感冒,如果有蚊蟲什麼的飛進來傳染疾病就更不好了。

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  根據中國傳統養生知識來說,夜晚睡覺,好關上窗戶。因為,在傳統養生理論裡,人在安靜睡眠時,體外會產生一種類似大氣層的能量保護層,風的吹動會帶走你體外的能量,這樣可能引起睡眠不穩定或者是醒來以後感覺疲勞。

  因此在晚上睡覺之前好是把窗戶都關起來,可以在早上醒來的時候再打開窗戶通風。如果真的想要開窗,那也可以,但是要注意要遠離窗戶,不要頭或者腳朝窗戶,好在窗戶上安裝個簾子遮擋一下風的力度和蚊蟲。


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