zxcvb: 頭部按摩好處怎麼進行頭部按摩2

頭部按摩好處怎麼進行頭部按摩2


4 May 2024 at 04:19pm
三、頭部按摩最好先找學位

  在穴位上用劍指,小指等作正九轉,反九轉。一個穴位的(單穴)是先向左轉,後向右轉;對稱穴位(雙穴)的是先向內轉,後向外轉;兩側穴位的是先向前轉再向後轉。

  作用:

  促進大腦皮質處於保護性抑制狀態,使大腦休息調整,可防止腦血管硬化,安神醒腦、調整陰陽。

  註:此功一般在中午11時~13時練為最佳練功時間;頭部腫瘤者不宜練此功。

  口令:

  ①'印堂':雙手升至印堂變劍指,左轉丸,右轉九,三接≡呼吸。四指尖成下直線,由印堂點跳到'神庭',再下到'人中',鬆開五指下來。

  ②'太陽':劍指,前轉九,後轉九,三按三呼吸,五指鬆開點跳臉頰下來。

  ③「眉耳」:拇指輕按'太陽穴',用中、食指摸摸順眉毛三次。變環指按'耳門⒈'聽宮⒈'聽會',前轉九,後轉九,三按三呼吸,五指鬆開點跳下來。

  ④「回根睛」:小指按'睛明穴'內轉九,外轉九,三按三呼吸,再接'魚尾穴',內轉九,外轉九,三按三呼吸,五指鬆開,點跳下來。小指按'魚腰穴',內轉九,外轉九,三按三呼吸。再按'魚肚穴'承泣穴),內轉九,外轉九,三按三呼吸,五指鬆開,點跳下來。

  ⑤鼻壁:劍指,摸'上迎香′,沿鼻壁、過'迎香b經鼻溝過'地倉',再到'承漿',做三次。

  '陽白'、'啞門'穴:環指,中指按'陽白',內轉九,外轉九,三按三呼吸,經'天沖',用手心前轉九, 後轉九,作三按三呼吸。變劍指按摩'啞門穴',左轉九,右轉九,三按三呼吸,摸著脖子由兩側到胸前,再到中丹田。 (即迷走神經按摩)。

  ⑦'陽白'、'天柱'穴:按摩'陽白'同前節,順前額摸著頭髮經'啞門'用拇指、食指、中指、捏拿,'天柱' 三次,再順摸'天柱'三次,摸春藥犯法嗎春藥專賣店春藥藥局春藥哪裡買春藥成分春藥效果春藥原理正品春藥春藥注意事項春藥無效春藥副作用著脖子由兩側到胸前,再到'中丹田'。

  ⑧'陽白⒈'風池'穴:按摩陽白仍同前節,順前額搏著頭髮經'啞門',用劍指按'風池',內轉九,外轉九、三按三呼吸,摸著脖子兩側下到'中丹田'。

  ⑨'翳風'、'蟠明':摸著頭髮經'啞門'變成劍指,按摩'翳風',前轉九,後轉九,三按三呼吸,變食指, 按摩'蟠明'郭林新翳明),前轉九,後轉九,三按三呼吸,摸著脖子兩側下到'中丹田'。

  ⑩導引回氣:雙手掌從'印堂'到'百會',再沿著'天柱'摸著脖子兩側下到'中丹田',做三次。

  咀津要領

  練功時的口水切勿吐掉,它含有人體有用的多種酶,可隨時鬆靜站立,分三口慢慢嚥下,意念送入中丹田,這叫做「玉液歸丹」。

  補瀉要領

  1.意念導引的補瀉:關鍵是眼睛,高指標者,低視於'膻中'以下;低指標者高視於'印堂',正常指標平視遠方。

  2.呼吸導引的補瀉:先呼後吸為補,先吸後呼為瀉,長吸短呼為補,長呼短吸為瀉。

  3.勢子導引補瀉:手心向'丹田'為補,手心向上為升,手心向下為瀉,指尖向下為降,擺出手心向下,擺回手心向丹田為調整。

四、頭部按摩的五個注意事項

  雖然頭部按摩有許多的好處,而且現在還有諸多的頭部按摩器凱仕樂,像頸部按摩器等保健按摩器,但是我們在進行按摩還是要注意以下幾點的,也就頭部按摩的五大注意事項:

  ①按摩的時候只要將需要按摩的部位,如頸部、肩部露出即可,不要整體都進行按摩,以免引發感冒等症狀。

  ②進行按摩時候,受按摩者應該放鬆,不要緊張,全身放鬆的按摩效果會跟好一些

  ③按摩者的指甲不能太長,以免在進行頭部按摩的時候損傷了受按摩者的皮膚,倒是劃傷,在冬天按摩時候,要注意應該戴按摩手套保暖按摩器商城,不要用冰涼的收來按摩,這樣的效果會適得其反女用催情藥男性壯陽藥昏迷迷幻藥延時持久液增粗增大丸春藥專賣店春藥案例催情藥推薦壯陽藥推薦昏迷藥推薦持久液推薦增大丸推薦熱銷春藥春藥售後尋找春藥日本春藥韓國春藥歐美春藥春藥原理



  ④進行頭部按摩的時候,按摩者取穴要準確,用的力道也要恰到好處,既柔和均勻又有持久力。給小兒按摩,手法應更輕柔緩和,不宜過度用力。隨時觀察患者神態,以患者不會感到疼痛為度。

  ⑤適時的進行自我按摩,因為自我按摩不但可以強身健體,還可以達到治病除病的效果。並且每個人都可自我實施按摩,.因而受到了很多人的青睞,尤其是經常上班的年輕一族的青睞,使他們免受了頸部酸疼,肩膀疼的困擾按摩椅。沒有時間的朋友可能使用頸部按摩器等按摩器材,無論是何種形式的按摩都可以實現自我保健的功效。

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