asfsdfgdsfg: 滿足4個條件,才叫“深呼吸”

滿足4個條件,才叫“深呼吸”


2 Mar 2024 at 08:39pm




當膈肌功能紊亂時,會產生呼吸模式紊亂、身體姿態不良、運動模式紊亂、運動控制不足等一系列問題,而其中任何一個環節出問題都會導致身體產生疼痛。



因此,養護好膈肌,對於許多患有基礎性疾病的老年人來說也是非常有益的。



















滿足4個條件,才叫“深呼吸”


























1、部位:鼻吸Fm2fm2官網史蒂諾斯一粒眠香港彼得三唑崙藍精靈安眠藥安利平錠易舒眠Stilnox

安眠藥服用安眠藥FM2藥效FM2藥效持續時間FM2樣式FM2劑量FM2效果FM2案例

為什麼選擇FM2flunitrazepam選擇FM2FM2有什麼效果






用鼻子呼吸時,鼻毛可以過濾顆粒物,鼻腔中的分泌物也會二次粘附細小的顆粒物,並能在空氣進入肺部前,對其濕度和溫度加以調節。



而用嘴呼吸,空氣沒有經鼻腔過濾而由口腔直接被吸入,病菌、異物直接附著於咽喉部,甚至直接吸入肺部,誘發呼吸道感染。










2、時長:6.4秒一次最佳






《黃帝內經》中記載,人體應根據“五十營”調整呼吸,關注:灸道傳承百科換算過來約等於6.4秒一次。



3、深度:呼、吸到底

吸氣時盡量深吸,讓氣體充滿肺泡; 呼氣時用力吐,吐得乾淨才能將廢氣全部排出體外。



呼吸到底能保障交换的气体多一些。








4、过程:均匀细微






人的肺部像个气球,均匀地呼吸能锻炼肺部弹性和换气功能。



一猛子吸进大口空气、紧张时憋气、喘粗气等习惯都不利于肺部健康,还容易头晕头痛。





















学习一套呼吸操,助你科学呼吸






















1、缩唇呼吸法






这个呼吸方法,可以增加呼气的阻力,使狭窄的气道微微打开,长期锻炼有助于肺功能的恢复。












做法:吸气时放松颈、肩、背的肌肉,用鼻子慢慢吸气;呼气时嘴巴拢圆。



吸气和呼气的时间比在1:2进行,慢慢地呼气达到1:4的目标



技巧:尽量使呼出的气变长,可以在前面放一根蜡烛,以不吹灭蜡烛但又使蜡烛火苗倾斜的呼气速率为佳。



















2、腹式呼吸








腹式呼吸主要是增加膈肌和腹肌活动,改善呼吸功能,增加肺通气量,提高呼吸效率;同时还能燃烧腹部脂肪。












做法:在安静放松状态下,取站位、坐位或仰卧位,一手置于胸前,一手置于腹部。



闭口用鼻缓慢深长吸气,同时慢慢鼓起肚子使膈肌自然下降,关注:灸道传承百科屏气2-3秒后,经口缓慢呼气4-6秒,腹部慢慢回缩使膈肌上抬。



黃秋葵牡蠣官網黃秋葵牡蠣訂購黃秋葵牡蠣黃秋葵牡蠣功效正品黃秋葵牡蠣黃秋葵牡蠣對人體有什麼好處黃秋葵牡蠣詳情說明黃秋葵牡蠣是什麼黃秋葵牡蠣功效黃秋葵牡蠣真假黃秋葵牡蠣有效嗎黃秋葵牡蠣評價黃秋葵牡蠣常見問題解答為什麼選擇黃秋葵牡蠣



每分鐘練習8-10次,每日練習2-3次,每次約10分鐘。

















3、鼻孔交替呼吸






鼻孔交替呼吸,首先是可以清理肺部,每天早晚進行5分鐘的交替鼻孔呼吸練習,能讓廢氣和雜質從肺底大量排出; 同時還能激活大腦,讓人表現更好。












做法:坐在舒服的位置,後背挺直,閉上雙眼。



(1)先準備讓右手拇指抵住右鼻孔,讓左鼻孔吸氣;

(2)吸完讓右手無名指抵住左鼻孔,讓右鼻孔呼氣,

(3)呼完接著還是讓右鼻孔吸氣,吸完再讓拇指抵住右鼻孔,讓左鼻孔再呼出。










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