jhngg: 重大發現:壽命長短,不是取決於衰老和疾病,而是...

重大發現:壽命長短,不是取決於衰老和疾病,而是...


17 Nov 2022 at 07:51pm
今年86歲的鍾南山院士是我國著名呼吸病學專家,在非典防治、重大呼吸道傳染性疾病等領域都是領軍人物,對整個人類作出突出貢獻。






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鍾南山曾表示,多項研究表明人的自然壽命能達到100歲以上,但因為種種原因,大多數人都活不到,其實壽命長短,不取決於衰老和疾病,而是正確的生活方式!

現在的年輕人,正是因為沒有養成正確的生活方式,身體才會出現各種疾病,器官才衰老的更快。






影響健康的五大因素






人體健康和壽命有五大決定因素:父母遺傳佔15%,社會環境佔10%,自然環境佔7%,醫療條件佔8%,而生活方式佔60%,幾乎起了決定作用。

健康 = 60%生活方式 + 15%遺傳因素 + 10%社會因素 + 8%醫療因素 + 7%氣候因素。

很多人也許並不知道,鍾南山院士一家不僅是醫生世家,還是運動健將之家。

可是,鍾南山院士也曾經因為常年的勞累和對養生的不注重使他突發心肌梗死。



此後,他深刻的反思了自己以往的生活方式、運動習慣,痛定思痛,汲取經驗教訓並合理規劃自己的養生之道。

在合理的養生習慣堅持下,如今雖然已經年逾80,仍能保持健康的體魄!






這些健康方式要堅持








  • 生活作息



不熬夜,晚上11:00之前睡觉,早上7:00起床,中午小睡半小时。



  • 饮食规律



饮食要做到:“皇帝的早餐,大臣的中餐,叫花子的晚餐”。

早餐吃饱、午饭吃好、晚饭吃少,这是最好的饮食习惯;但现实中很多白领、上班一族却恰恰是早饭不吃、午饭凑合、晚饭死撑。

长期不吃早餐容易得胆囊炎、胆结石,午饭不按时吃容易得肠胃病,晚餐吃得多容易发胖、三高。民以食为天,这一点尤其要注意。



  • 合理膳食



平时要少吃肉,肉吃多了会增加血液中的胆固醇,增加心血管疾病等发病风险。



要多吃蔬菜和豆类食品能增加膳食纤维的摄入量,改善消化功能,减少便秘,预防直肠癌等疾病的发生。



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