asfsdfgdsfg: 三、气血不足,试试5个中医调理步骤

三、气血不足,试试5个中医调理步骤


2 Mar 2024 at 10:07pm
三、气血不足,试试5个中医调理步骤



臉色蒼白、四肢無力等都是氣血不足的癥狀表現,那如何調理氣血不足呢? 中醫認為,養足氣血對人體健康至關重要,大體可通過五個步驟來調理,供大家參考。



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第1步:調脾胃



脾胃是氣血生化之源,《靈樞•決氣》中有“中焦受氣取汁,變化而赤,謂之血”之說,認為血液是通過脾胃運化生成的,脾有統攝血液的功能,所以治療血證必須重視調理脾胃。



吃飯時注意細嚼慢咽,食物被充分咀嚼,才能更好地吸收,減輕脾胃負擔。 一口飯建議咀嚼20次左右,吃飯慢一點,早餐吃15~20分鐘,中、晚餐最好不少於30分鐘

飲食調養可多吃南瓜、山藥、蓮子、扁豆、薏米等健脾益胃的食材。



第2步:養肝血



肝藏血,主疏洩,調氣機,有助脾胃運化,因此養肝血是調氣血的根本。



中醫認為「肝郁則脾虛」,鬱悶暴怒的情緒會損傷肝、脾,導致氣血耗傷。 此外,「人卧血歸肝」,科學研究發現,人在睡眠時,進入肝臟的血流量是站立時的7倍。 肝臟血流量的增加,有利於增強肝細胞功能,提高解毒能力。因此,切忌生氣、熬夜,也不要讓身體過度勞累。



中醫認為「久視傷血」,坐在電腦前工作時,應當特別注意眼睛的休息和保養,防止耗傷氣血。



第3步:遠寒邪



中醫認為,“血得溫則行,得寒則凝”,寒邪會讓血液瘀滯,經絡不暢,氣血生化受阻,極易導致關節病變、腸胃不適或誘發咳嗽。



冬季出門,務必戴好帽子、手套、圍巾等,在家要忌食寒涼、溫水泡腳、勤做按摩。 老人氣血常不足,要更加注意。



第4步:多運動



運動是調養氣血必不可少的環節,有助脾胃將營養物質轉化為氣血,讓人吃得香、睡得好。 此外還能疏通經絡,促進氣血運行。九龍藥局催情藥壯陽藥迷藥增大丸持久液乖乖水聽話水fm2春藥男性壯陽女性催情日本藤素韓國奇力片美國黑金英國威馬服用英國威馬2H2D威而鋼犀利士樂威壯壯陽藥DDKcenforce必利吉瑪卡雙效威而鋼雙效犀利士保羅v8偉哥





平時可選擇一項自己喜愛的運動,如慢跑、游泳、打球、瑜伽、太極拳等。 有心腦血管疾病者運動前要做好熱身,讓關節活動開的同時,降低心臟負荷。

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