jhngg: 經常趴著睡會不會是脾虛? 這幾個危害很多人不知道...

經常趴著睡會不會是脾虛? 這幾個危害很多人不知道...


5 Feb 2023 at 11:03pm
大部分的人不重視睡覺的姿勢,躺在床上是怎麼舒適怎麼睡,還有一些是自小養成的不正確的睡覺姿勢。 可能大家都認為睡姿不會對我們的健康造成影響,所以也不會刻意的去糾正。



其實,不正確的睡姿除了給我們身體帶來一定的危害外,還有一些睡姿是因為身體健康出了問題的反應。

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趴著睡的原因



有那麼一部分人,晚上睡覺的時候喜歡趴著睡。 除去一部分人喜歡趴著睡之外。 還有一些趴著睡的人多是脾胃不和的原因。 無論脾胃寒,脾胃積食,脾胃熱,或是脾胃虛弱、氣血不足等都會導致愛趴著睡。



所以脾虛是導致人喜歡趴著睡的罪魁禍首。 喜歡趴著睡的人,同時還喜歡兩腳心露在外面,兩手心貼緊床面。



因為手心熱,貼在床單上面感覺涼涼的,會比較舒服。 同時伴有口臭、口苦、大便偏幹、有口瘡、口腔潰瘍,舌有小紅點等這些容易上火的表現,這些都是脾虛的表現。



趴著睡的危害



一、壓迫心臟及腹部臟器,不利血液迴圈,導致供血不足,因此容易產生腦部供氧不足,手腳供血不足,呼吸不順暢,醒來后感覺有頭暈的感覺,而且手腳也會有麻木感。



二、長期的往一邊趴著睡會導致面部不對稱,特別是正在發育期的小孩子。 趴著睡會影響面部的血液迴圈和神經傳導,導致面部、眼睛、鼻子等部位發生兩側不對稱生長,久了可能會演變成一側發育好,一側發育較差的現象。必利吉p force藥 局必利吉p-force必利吉假藥必利吉價格必利吉價錢必利吉心得必利吉購買必利吉哪里買ptt必利吉p-force藥局必利吉評價必利吉p-force必利吉使用方法必利吉臺南必利吉臺灣必利吉臺中必利吉臺北必利吉高雄必利吉藥局





三、影響脊柱發育,趴著睡會導致脊椎無法保持正常的體位,會影響頸椎和腰椎腰曲,久而久之,會導致脊柱側彎,影響脊柱的發育。



四、趴著睡還會導致消化不良,因為壓迫腸道和胃部,造成胃和腸在消化的過程中蠕動減弱,從而影響消化,造成人體對營養的吸收不夠充分,使抵抗力下降。



睡覺的姿勢其實與我們人身體的健康程度是息息相關的。



最正確的睡姿其實就是半側卧,這種姿態能夠讓人很輕鬆的進入睡眠狀態,這種姿勢的睡眠品質也是最好的。

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