dfefew: 年底聚餐健康飲食智慧

年底聚餐健康飲食智慧


5 Feb 2023 at 11:07pm
 到了年底,難免一頓接著一頓的飯局。如此連續作戰,想要保持飲食營養不亂,確實需要點“飲食智慧”。營養師給大家支招——

  怎麼吃菜?

把餐桌上的菜品分成三類,採用不同的“夾取”策略:

日本藤素 日本藤素藥局 日本藤素實體店 日本藤素哪裡買 正品日本藤素 汗馬糖 必利吉保羅V8 德國必邦 壯陽藥 春藥

  第一類,吃一口都嫌多,不夾第二次的菜餚:包括油炸魚類、油炸肉類、油炸豆製品、炸丸子、紅燒排骨、紅燒肉、燉酸菜、燒茄子、焗南瓜、炸薯條。

  第二類,可以一吃再吃的菜餚。

  包括蒸煮的海鮮,如水煮蝦、煮海螺、燜魚、煮螃蟹等;油少味淡的蔬菜如蒜泥西蘭花、清湯娃娃菜、炒荷蘭豆、炒木耳菜、拌萵筍、拌菠菜、拌木耳、水果或水果沙拉等。

  第三類,可以頻繁吃,注意別太多的菜餚。

包括燉排骨、鐵板牛柳、炒雞蛋、煮花生或毛豆、玉米松仁或腰果、海參鮑魚等。

日本藤素 日本藤素藥局 日本藤素實體店 日本藤素哪裡買 正品日本藤素 汗馬糖 必利吉保羅V8 德國必邦 壯陽藥 春藥

  一定要吃主食,而且是沒有添加很多油脂的主食,包括米飯、花卷、麵條、水餃、小籠包、餅子等。不要吃添加大量油脂的主食,如蔥油餅、小點心、奶油包、海鮮餅、油餅等。

  怎麼喝?

  酒——每餐只喝一種酒。首選優質紅酒;其次是高檔低度白酒,或黃酒;最後是啤酒,淡爽型或8°較好。當然,最關鍵的還不是酒的品種,而是數量。也就是說,不論何種酒,少量地喝才是硬道理。

  飲料——不論碳酸飲料,還是果汁飲料或含乳飲料,都是額外的負擔,最好以茶水或者瓶裝水代替。

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