jhngg: 肝怕堵、心怕累,這些不良習慣正在傷害著健康

肝怕堵、心怕累,這些不良習慣正在傷害著健康


5 Feb 2023 at 11:07pm
在繁忙的社會環境中,五臟承受了許多本不應該承受的負擔。 一些不良的習慣,往往在潛移默化中傷害著五臟以及我們的身體健康。






一、“肝”怕堵








以下幾個壞習慣往往會給肝“添堵”。







1、過度喝酒







少量飲酒能夠活血,但如果過度,很容易亂肝性。

必利吉必利吉藥局必利吉ptt必利吉哪里買必利吉藥局ptt必利吉正品

必利吉副作用必利吉真偽必利吉官網必利吉dcard必利吉高雄必利吉香港





2、心情鬱悶









壓抑、生氣、小心眼等情況,都會令肝臟不能舒展。 肝氣鬱結會引出一系列的疾病,比如胃疼、頭疼、高血壓等。







3、用眼過度







肝臟貯藏著豐富的血液,其主要作用是保持眼睛的明亮。 長期看電視、對著電腦,很容易用眼過度,從而導致肝血不足。



專家支招:春季陽氣升發有助於肝的疏洩,可以吃點酸味的食物,有健脾開胃之效,能增強肝臟功能。必利吉p force藥 局必利吉p-force必利吉假藥必利吉價格必利吉價錢必利吉心得必利吉購買必利吉哪里買ptt必利吉p-force藥局必利吉評價必利吉p-force必利吉使用方法必利吉臺南必利吉臺灣必利吉臺中必利吉臺北必利吉高雄必利吉藥局





最重要的是保持心情的愉悅,千萬不能做情緒的奴隸; 生氣不要超過3分鐘,氣頭上不盲目做決定。






二、“心”怕累






心主血脈,是一個陽氣非常旺盛的臟器,相當於一國之君。 心氣旺盛,則面色血潤。 反之則會出現心胸痛、心氣衰弱等癥狀。 所以,一些“傷心”的壞習慣需要特別重視。







1、接收海量資訊







現代人每天要接收到許多資訊,這很容易使人亂了心神。 如果“心君主”變得心浮氣躁,就會影響其他“部門”的協調。







2、情緒壓抑、勞累









人最大的勞累莫過於心累。 看不開,放不下,都會導致體內器官調節作用失衡。



專家支招:養心,最有效的方法是在中午靜卧或靜坐30分鐘,但切忌午飯後馬上睡覺。



苦入心。 吃苦味的食物,不僅清心火,還可以養心。 做一些有氧運動,多接觸陽光,也對心有好處。

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