sdfsdfs: 牢記五點為你夏季旅遊保駕護航

牢記五點為你夏季旅遊保駕護航


19 Mar 2023 at 06:32pm
終於到了暑假,很多人終於可以帶著家人朋友一塊去旅遊,也終於可以好好放鬆身心。 夏季這樣一個旅遊旺季,各個旅遊景點都是人山人海,而對於遊客來說,出去旅遊不僅要管好人身財產安全,更需要注意一些健康問題,否則旅遊回來往往各種疾病就頻繁纏身,苦不堪言。 今天小編就為現在打算出去旅遊的各位提出五個健康建議,來説明

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各位可以玩得開心,玩得健康。注意飲食衛生

旅遊不僅可以欣賞到各個地方的風景,更重要的可以品嘗到不同地方不同的美食,比如去西安就一定會品嘗當地麵食,去青島一定會吃海鮮,去湖南就一定會去吃口味蝦,可是各位在品嘗美食的時候有沒有注意過這些飲食的安全問題呢? 尤其不少人喜歡吃那種路邊小攤,認為這才是當地正宗的美食,但也正因為這些小攤的食品不安全不衛生,導致不少遊客會出現食物中毒的現象,所以出去旅遊的時候,如果對當地不

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熟悉的話,好還是找乾淨衛生的飯店吃飯吧。

坐長途車時要多活動下

去旅遊的時候,無法避免的就是要坐長途大巴或者火車,因為有的旅遊景點很遠,所以就得坐很長時間的車才行,很多人坐車上就是要麼玩手機要麼睡覺,坐那一動不動的。 雖然一路上司機會停靠在服務區休息下,可是很多人會嫌外面太熱,於是就坐在車上吹空調,不願意下來活動活動,其實這樣也是有不少的疾病隱患。

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長時間坐車如果不動動的話,車廂內本來空間小,人又多,造成氧氣往往比較少,導致身體血液流通較慢,下體血液容易堵塞在那,所以雙腿靜脈就會形成血栓,這樣就造成雙腿會酸痛腫脹,一旦血栓脫落,隨著血液迴圈進入肺動脈,形成肺動脈栓塞,嚴重的甚至還會致人死亡! 所以坐長途車時,如果有休息時間就一定要多活動活動。

好帶一件外套

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夏天坐車的時候,因為天氣炎熱,車廂內肯定是要開著空調的,如果長時間在車廂內吹空調,身體就會覺得非常冰冷,甚至會吹壞肚子導致腹瀉; 另外,吹完空調后,往往會使人食慾下降不想吃東西,而旅遊又是如此需要體力,如果不吃飯,往往就會在旅遊的時候出現體力不濟的現象。

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