dfefew: 寶寶元旦快樂飲食方案

寶寶元旦快樂飲食方案


6 Feb 2023 at 12:44am
寶貝元旦快樂飲食方案(一般適宜3周歲以上寶寶)

元旦第一天

早餐】豆漿200毫升,饅頭片(麵粉35g),雞蛋羹(雞蛋1個、蝦皮5g)。

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【中餐】滷麵(掛麵35g、胡蘿蔔15g、豬肝30g、木耳10g、小白菜20g、土豆碎塊10g)。

晚餐】小米棗粥(小米45g、棗泥10g),海帶炒肉(海帶20g、瘦豬肉45g)。

元旦第二天

【早餐】牛奶250毫升,煎蛋(雞蛋1個),麵包番茄醬(麵包35g、番茄醬10g)。

【中餐】蔬菜蝦餅(蝦仁20g,肉餡100g,西蘭花300g,牛奶少許,麵粉50g),黃瓜木耳豆腐湯(黃瓜15g、木耳10g、豆腐10g)。

【晚餐】香菇冬瓜珍珠湯(雞肉30g、麵粉40g、香菇20g、冬瓜20g)。

元旦第三天

奇力片哪里買奇力片ptt奇力片副作用正品奇力片奇力片購買奇力片價錢奇力片臺灣購買奇力片是什麼韓國口服犀利士kellett films評價韓國奇力片效果韓國奇力片成分韓國奇力片副作用

【早餐】牛奶250毫升,芝麻燒餅(麵粉35g、芝麻5g),雞蛋1個。

【中餐】米飯(大米25g、瘦豬肉5g、小米10g、胡蘿蔔5g),豬肝炒黃瓜(豬肝25g、黃瓜25g),胡蘿蔔蛋湯(胡蘿蔔10g、雞蛋少許) 。

【晚餐】小米黑米香米粥(小米20g、黑米5g、香米20g),紅燒鯉魚(鯉魚50g)。

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