asfsdfgdsfg: 五、養脾的七個要點要牢記

五、養脾的七個要點要牢記


3 Mar 2024 at 07:41pm
四、胃以通為補,脾以健為運



現代城市人普遍吃的多,運動少,工作壓力大,心情抑鬱多見,容易導致痰濕內滯,直接的結果是體重易超標。 因此說,對於痰濁偏重的人,用補法不如用通法,通降陽明,洩去濁毒,最利於健康。屈臣氏春藥館春藥催情藥迷藥男性催情專區昏睡迷藥專區外用催情專區催情媚藥專區GB春藥系列專區熱銷春藥專區催情藥迷藥催情噴霧迷情噴霧安眠藥FM2乖乖水助情水香港GHB催情咖啡催情口香糖催情香水迷姦粉迷昏粉催情水催情液





不少人有體會,平時喝蘿蔔湯或者吃點炒香的萊菔子粉,即覺周身舒服。 關注公眾號:灸道傳承百科,總之,痰濕偏盛的人以消食通腑為主,千萬別濫吃補藥或各種營養品、保健品,以免壅滯氣機。



《臨證指南醫案》說“脾宜升則健,胃宜降則和。



《靈樞-決氣》說,「胃滿則腸虛,腸滿則胃虛,更虛更滿,故氣得上下,五臟安定,血脈和利,精神乃居。 故神者,水谷之精氣也。 ”



可見飲食充足同時機體氣化功能正常,便能很好地將其轉化為精氣,化生為血而濡養於神,於是人的神氣充沛,生氣勃勃。











五、養脾的七個要點要牢記







1,食物喜溫燥



脾喜燥惡濕,喜溫惡寒,因此養脾要食些溫性的或燥性的食物或中藥。比如,我們廚房裡常用的各用香料多是溫性偏燥的,因此亦具養脾之功。 如紫蔻、砂仁、肉蔻、肉桂、丁香、花椒、大料、小茴香、木香、白芷、良姜、干薑等等。



脾主土,故需食多得土氣的食物,如地下長的地瓜、山藥等; 脾喜溫惡涼,故需食溫; 脾色為黃,關注公眾號:灸道傳承百科,故需食黃色食物,小米色黃,最養脾土; 脾德在緩,故需食甘味以緩脾之情。



2,香味入脾,可醒脾燥濕



香味入脾,香可醒脾,香可燥濕,亦可讓脾舒暢。炒香的食物多具養脾之功,如炒花生、炒瓜子等。 再者,米或麵食烤成半焦半糊時即有香味,亦可養脾。 小時候我最喜歡吃鍋邊上烤成焦黃色的玉米餅子或饅頭,大概小孩子天性知道此物健脾。 推之,烤成金黃色的麵包又焦又脆,此當屬養脾之物。



3,勿過食生冷九龍藥局催情藥壯陽藥迷藥增大丸持久液乖乖水聽話水fm2春藥男性壯陽女性催情日本藤素韓國奇力片美國黑金英國威馬服用英國威馬2H2D威而鋼犀利士樂威壯壯陽藥DDKcenforce必利吉瑪卡雙效威而鋼雙效犀利士保羅v8偉哥





小孩子從小就要注意勿過食生冷,包括不少瓜果、冷飲、涼水等,因為會傷損脾陽。 而對小孩子來說最好的零食是麥芽糖和鍋巴。 有人擔心吃烤香的食物會不會上火,我認為不能吃剛烤出來還燙著的,可等涼至室溫時再吃即不會上火。脾虛之人又可堅持晨起喝生薑紅糖水,有助於溫脾,並能升陽。

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