fsfdsf: 瑜伽治療胃脹氣 胃脹氣怎麼辦呢小偏方遠離胃脹氣

瑜伽治療胃脹氣 胃脹氣怎麼辦呢小偏方遠離胃脹氣


2 Oct 2024 at 09:50pm
一、瑜伽治療胃脹氣



飯後如果覺得胃裡堵得難受,或者飯後好久還覺得胃堵,不妨瑜伽健胃操。 中醫認為,許多姿勢能夠促進腸胃的蠕動,幫助人們緩解胃堵、胃脹的癥狀。 下面這幾招瑜伽治療胃脹氣姿勢運動大家不妨試試。

  瑜伽健胃操

1.嬰兒式

動作:

1)仰臥,彎右膝,雙手抱住拉向腹

悍馬糖悍馬糖hamerHAMER馬來西亞悍馬糖悍馬糖官網台灣悍馬糖悍馬精力充能糖悍馬糖資訊汗馬糖使用指南悍馬糖兩性健康汗馬糖在線購買悍馬糖客服

部上面,吸氣按在腹部。

2)呼氣,抬頭,頭觸膝,左腿保持伸直,保持10至15秒,回位。

3)抱雙膝,壓雙膝至胸部,呼氣,抬頭觸膝,深呼吸4次,回位放鬆,重複另一條腿。

作用:治療便秘,增加腸蠕動。

2.鱷魚式

動作:

原裝正貨汗馬糖汗馬紅糖汗馬藍糖汗馬黑糖汗馬金糖悍馬糖正品保障悍馬糖包裝悍馬糖發貨時間悍馬糖優惠悍馬糖規格悍馬糖成分悍馬糖功能簡介悍馬糖功效

1)仰臥,手臂側平舉,手心向下貼在地板上。

2)吸氣,抬左腿呈直角。

3)呼氣,左腿側向右邊貼地,肩不動平穩,保持5至10秒。

4)吸氣,抬起左腿呈直角,呼氣放回原位,重複另一條腿。

提示:亦可把兩腿併攏一起做。 或屈膝仰臥后,膝關節

悍馬糖權威保證悍馬糖安全認證悍馬糖顧客評價悍馬糖原料悍馬糖生產流程悍馬糖加工過程悍馬糖推薦悍馬糖回頭客悍馬糖品質悍馬糖安全證書悍馬糖研發團隊汗馬糖成分及其功能悍馬糖成分作用

左右倒。

作用:治療預防胃潰瘍、十二指腸潰瘍及腰痛。

結語:以上教大家幾招瑜伽健胃操,想讓胃棒棒的,不妨試試,只要堅持鍛煉必有奇效。

二、胃脹氣怎麼辦呢小偏方遠離胃脹氣

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氣不舒服,甚至有胃痛、消化不良的情況呢? 長期飲食不規律、狼吞虎嚥、精神壓力等都會引起胃脹氣。 胃脹氣往往表現為飯後飽脹、噯氣、食慾不振、大便不暢或便秘或便稀等。

生活中容易產生脹氣的食物都有哪些:

胃脹氣的食物 胃脹氣怎麼辦 吃什麼容易胃脹氣聲明:圖片來源網路,如有侵權,敬請告知

1、當心易“生氣”食品

豆類和十字花科蔬菜,如西蘭花、甘藍中含有一種複合糖叫蜜三糖,這種糖比其他種類的糖更難被人體吸收,當它在腸內被艱難吸收的同時,就會產生副產品—— 氣體。 但是,不要因為這些食物易產氣就放棄食用,你可以同時食用高纖維食物來改善脹氣的狀況。



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