dfgdxgf: 一碗五紅湯:補足氣血,年輕健康

一碗五紅湯:補足氣血,年輕健康


10 Aug 2023 at 09:40pm
五紅湯,是指紅棗、紅豆、紅花生、紅糖、枸杞五味紅色食物共同熬制的養生滋補湯,對補氣血有良好功效,而且簡單易做。

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1



紅棗



味甘,性平,能補脾益氣,改善血虛萎黃,紅棗中的多糖成分能促進造血機能。







2



紅豆



性平,味甘酸,可利尿。 消腫和健脾。女性經期失血多出現頭暈眼花,面容蒼白等,常喝加紅糖的熱紅豆湯,能補血且改善貧血癥狀。

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3



花生



味甘性平,有益氣健脾和補血止血等功能。其中「補血止血」的作用主要就是花生外那層紅衣的功勞。 花生的紅衣有補血、促進凝血的作用,這對於貧血的人和傷口癒合很有好處。



所以花生衣既止血又對出血引起的貧血有效。 注意,必須是紅皮的,粉色的不行。







4



枸杞



《本草綱目》中載:「枸杞久服堅筋骨,輕身不老,明目安神,令人長壽。 ”



而且枸杞改善老花眼的事實還被大詩人陸遊記載到了詩中:「雪霽茅堂鍾馨清,晨齋枸杞一杯羹。 “枸杞的作用頗多。







5



紅糖液態威而鋼雙效威而鋼一想就硬華佗神丹三體牛鞭保羅V8印度學名藥cenforce

必利勁poxet必利吉p-force日本藤素海狗丸韓國奇力片樂威壯汗馬糖犀利士



甘甜、溫潤、無毒。 具有益氣補血、健脾暖胃、緩中止痛、活血化淤的作用。



上述五種食物都有補脾生血之功,單用有效,五味合用更能增加補血作用。 此外,血壓太低的人經常飲用五紅湯,也會幫助恢復血壓。



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