zxcvb: 尿酸“居高不下”?謹記“一勤、二戒、三多”

尿酸“居高不下”?謹記“一勤、二戒、三多”


10 Aug 2023 at 10:08pm
一勤

勤喝水、促進尿酸排出

水是身體最好的排毒劑和稀釋劑,多喝水有助於加快身體新陳代謝,促進血液中尿酸的排出,減輕腎臟負擔,調節尿酸水平。

可以適當喝一點淡茶水,但是堅決不要喝濃茶以及各種飲料,每天至少保證2000毫升水分的攝入,更有助於加快尿酸的排出,維持身體內環境穩定。

高尿酸

二戒

憋尿

人體內產生的尿酸大約2/3是經腎臟隨尿液排出體外,如果憋尿會導致體內尿酸排泄量減少,使血液中尿酸增多。

長此以往,存在膀胱內的尿液中的尿酸濃度也會趨於飽和,很容易形成結晶沉積,此時更容易增加尿路結石堵塞尿管,嚴重的可能會引發腎衰。

熬夜

人在夜間時體內環境基本處於酸性狀態,通過睡眠來緩解酸性環境,長期熬夜就會導致體內環境長期處於酸性之中。必利吉必利吉藥局必利吉ptt必利吉哪里買必利吉藥局ptt必利吉正品

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此時,更容易影響到肝、腎等器官的解毒排泄功能,使尿酸,尿素氮,肌酐等代謝廢物排出率下降,加重痛風的症狀,嚴重的會傷害腎臟。

三多

多運動

多項數據顯示,肥胖會增加尿酸高的危險,肥胖也會使尿酸代謝異常,包括尿酸代謝,增加痛風風險,也會增加患高血脂、高血糖風險。

適量運動,控制飲食,預防肥胖,另外,運動還可以提高新陳代謝,促進血液循環,有利於尿酸排出。

多吃菜

新鮮的蔬菜,是各種營養最好的來源,尤其是礦物質、膳食纖維等。多吃蔬菜還有助於調節體內酸鹼平衡,降低尿酸。

研究發現,尿酸在酸性環境下更容易出現結晶,而在鹼性環境下更容易被溶解,所以多吃鹼性食物更有助於尿酸排出,比如海帶,白菜,黃瓜等。

多監測尿酸

對於尿酸偏高的人群,不管是否在痛風急性發作期間,都應該定期檢測尿酸,一旦發現尿酸水平異常,就必須引起警戒,控制飲食,調整生活作息

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