dsfrgg: 南瓜性溫護腸胃幫助消化好滋味

南瓜性溫護腸胃幫助消化好滋味


17 Sep 2021 at 05:55pm
主題:蠔油南瓜

食材:南瓜300克,大蒜、小蔥適量,食用油、食鹽、蠔油、芝麻油適量

做法:

1、將南瓜去皮,挖去瓤後洗淨,並切成2厘米見方的小塊備用;

保羅

2、將大蒜切蒜泥,小蔥切蔥花,並將大蒜、食用油、食鹽、蠔油和芝麻油放入碗中;

3、將生的南瓜塊倒入放了佐料的碗中,並充分攪拌均勻,使每塊南瓜都沾裹上蒜茸醬汁;

4、將南瓜隔水蒸15分鐘或放入微波爐中大火叮5分鐘後取出,撒入蔥花後即可食用。





39食神營養提示:

一、南瓜性溫富含維生素a,是養護腸胃好幫手

提到養胃護胃的食物,南瓜一定榜上有名。據《滇南本草》載:南瓜性溫,味甘無毒,入脾、胃二經,能潤肺益氣,化痰排膿,驅蟲解毒,治咳止喘,療肺癰便秘,並有利尿、美容等作用,適用於脾虛弱、營養不良的人群。《本草綱目》也記載,南瓜性胃肝、入脾、胃經。具有補中益氣、消炎止痛、化痰排膿、解毒殺蟲功能、生肝氣、益肝血。也就是說,南瓜對於養護脾胃、幫助消化很有好處。從營養學的角度來說,南瓜中富含維生素a,維生素a能保護胃腸黏膜,防止胃炎、胃潰瘍等疾患發生,因此可以說,南瓜是一種對於胃部格外友好的食材。

值得一提的是,南瓜雖然吃起來很甜,但是對於糖尿病患者來說,也是能夠放心攝入的一種蔬菜,這是因為南瓜含有豐富的鈷,在各類蔬菜中含鑽量居首位。鈷能活躍人體的新陳代謝,促進造血功能,並參與人體內維生素b12 的合成,是人體胰島細胞所必須的微量元素,對防治糖尿病,降低血糖有特殊的療效。當然,這並不是說南瓜吃得越多越好,糖尿病患者在進食時依然需要考慮能量攝入平衡的根本性問題。

二、南瓜攝入過多可能導致臉色發黃

有不少網友聽說吃南瓜、胡蘿蔔很好,於是就天天吃南瓜,頓頓用胡蘿蔔打汁喝,過了一段時間以後發現自己的皮膚開始發黃。遇到這種情況不用恐慌,這純粹只是因為黃色食物吃太多導致的。因為黃色食物中含有大量的β胡蘿蔔素,而大量吃黃色食物容易導致胡蘿蔔素沉積,但這是短暫的情況,對健康無害,停吃黃色食品之後身體會自然將囤積的胡蘿蔔素代謝掉,不必感到恐慌。當然食神說這個問題也是想提醒大家,某一種食材雖然好,但是過量食用也是沒有價值甚至有可能損傷身體的哦!

三、養胃注意事項之吃飯按時按量

很多網友都問食神,吃什麼才能養胃?但食神想告訴大家的是,在糾結“吃什麼能養胃”之前,大家應當先重視“怎麼吃才養胃”,畢竟,吃飯的方式有時候甚至比吃什麼更重要。許多白領都抱怨自己腸胃不好、營養吸收不佳,或者食慾不振、精神狀態不好,這是因為很多白領的飲食習慣往往不佳。要么就是早上起太晚,來不及吃早餐索性不吃了,要么就是工作太忙,一邊工作一邊吃,或者事情太多,經常有了上頓沒下頓……人體中有一個良好的生物鐘,我們的腸胃也不例外。有一頓沒一頓或一頓暴飲暴食一頓不吃的生活節奏很容易導致腸胃中的生物鐘紊亂,而飢餓感刺激產生的胃酸也可能對胃壁造成刺激和腐蝕,不利於養胃。因此,想要養好腸胃,先從按時按量吃飯開始吧!





食療只是日常輔助調理,別過分依賴;若感身體不適,請盡快就醫。

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39健康網(www.39.net)專稿,系“料'食'如神”系列,如需轉載請註明出處。

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