3H4: 體內濕氣重的表現 濕氣重怎麼調理(2)

體內濕氣重的表現 濕氣重怎麼調理(2)


10 Aug 2023 at 10:32pm
5、經常按摩腿部

特別是湧泉穴和足三裡,這兩個穴位能讓你的氣血運行起來。 你也可以把整個腿部都做一個按摩。

6、按時睡覺

我們的身體在睡覺的時候會自己調整,晚上12點左右身體的機能會把體內多餘的水分通過腎臟和呼吸排出。 所以,不要熬夜,你的身體就不會濕氣重。

印度萬艾可超級威爾剛男性性能力的超級解決方案印度萬艾可治療男性勃起功能障礙和早洩出色效果印度菱形威而鋼印度萬艾可優點使用印度萬艾可的方法印度萬艾可劑量



濕氣重吃什麼

1、綠豆

是常用的清熱、解毒食品,還有降脂、保肝的作用,是濕熱體質者的天然良藥。

2、紅豆

是利水、消腫、清熱佳品,尤其適合夏季食用,能散熱燥濕、補心健脾、養肝益腎。

  3、扁豆

具有健脾和中,消暑化濕等功效,適用於暑濕吐瀉,脾虛嘔吐、食少便溏、泄瀉水腫、赤白帶下等病症。

  4、薏仁

是緩和的清熱祛濕之品,中醫常用其來治療脾虛腹瀉、肌肉酸重、關節疼痛、水腫、腳氣等病症。



5、黃瓜

能清熱解毒、生津止渴,並且富含多種維生素、纖維,是難得的排毒食品。 黃瓜還能促進新陳代謝、美白皮膚、抑制脂肪形成。

印度萬艾可超級威爾剛男性性能力的超級解決方案印度萬艾可治療男性勃起功能障礙和早洩出色效果印度菱形威而鋼印度萬艾可優點使用印度萬艾可的方法印度萬艾可劑量

  6、苦瓜

具有清涼解渴、清熱解毒、清心明目、益氣解乏、益腎利尿的作用。 苦瓜中含有多種維生素、礦物質,含有清脂、減肥的特效成分,可以加速排毒。 據研究發現,它還具有良好的降血糖、抗病毒和防癌功效。

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