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免疫力不好的孩子和老人很容易患感冒,一方面要根據天氣及時增減衣物,另一方面要注意提高免疫力。


















提高免疫力的方法有兩種:加強鍛煉和適當多吃增強免疫力的食物。今天為您推薦幾種食物,可以適當多吃些。卡瑪格拉卡瑪格拉官網印度威而鋼kamagra官網kamagra威而鋼kamagra是什麼

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提高免疫力的5種食物



















一、蘑菇












1.美味







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蘑菇有除了酸甜苦辣鹹以外的第六種味道——鮮。當它們與其它食物一起烹飪時,風味極佳,是很好的“鮮味補給”。









2.營養











香菇中的維生素D含量比較高;金針菇富含人體所需要的8種氨基酸,尤其富含穀物中稀缺的賴氨酸;卡瑪泡騰片lovegran女性威而鋼lovegra果凍粉紅色果凍女用果凍果凍威而鋼水果威而鋼液態威而鋼泰國威而鋼superkamagra果凍supe rkamagra oral jell超級雙效果凍威而鋼famagra fxfamagra fx口服果凍









平菇中含有人體膽汁酸中的重要組成成分——牛磺酸,對於消化脂類物質和溶解膽固醇有一定作用。











而且,大多數蘑菇中含有真菌多糖,潤腸通便,也在一定程度上可以增強人體免疫力。 除此之外,靈芝、松露等一些珍稀菌類也都是營養價值非常豐富的食品。









3.重金屬?









有謠言稱,蘑菇易富集土壤中的重金屬,然而並沒有確鑿的證據。



大多数人工栽培的蘑菇本身不接触重金属的土壤,重金属含量很低或不含重金属,可以放心食用。









4.蘑菇多糖













蘑菇还含有特殊的“保健”成分——蘑菇多糖,具有较强的抗癌防癌作用,可以抑制肿瘤细胞的生长。










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