fghfgjnhjmhg: 陽虛之人,在夏日溫補陽氣的湯方

陽虛之人,在夏日溫補陽氣的湯方


11 Aug 2022 at 10:43pm
不知道為什麼,很多地方夏天就不吃羊肉了,我覺得對於一般人,可能會覺得熱,可是陽氣不足之人,這個季節吃是正好的啊。



羊肉甘溫,是補陽氣的非常好的食療之品。 如果在熬羊肉湯的時候,放入一點生薑、花椒、當歸,可以起到溫補脾胃的作用。犀利士犀利士5mg犀利士屈臣氏犀利士硬度雙效犀利士犀利士5mg效果犀利士5mg價格犀利士5mg網購犀利士購買犀利士網購犀利士藥房犀利士ptt2h2dDEEP SLEEPFM2Men proPenirumA+big maxUPman1h乖乖水倍耐力



首先,陽虛之人,在夏天,可以適當服用溫補之藥,比如,桂附地黃丸等等。



如果有條件,可以請中醫幫助調理,開個方子,或者用點溫陽的中成藥,都是可以的。



在食物方面,可以吃些溫陽之品,比如海蝦、牛羊肉、小米、懷山藥、茴香、豇豆、核桃、荔枝、龍眼、橘子等等。



其實,此時補適量即可,而不傷害陽氣,才是最重要的。















給大家一個小方子,陽虛之人,可以在夏日溫補陽氣的。






羊肉二兩、懷山藥二兩、枸杞子九克、當歸三克、肉桂一克。煲湯,一周喝一次,肉和山藥可以吃掉。






如果買不到羊肉,您的城市一定是有火鍋店的,您可以自己帶一丸桂附地黃丸,來到火鍋店,點好了火鍋,把那丸桂附地黃丸放到鍋裡面,化開,這個鍋就可以開吃啦!



桂附地黃丸,肉桂、附子、熟地黃、山茱萸、牡丹皮、山藥、茯苓、澤瀉八味藥,可引火歸源,治療腎陽虛。



還有朋友說:我們吃素可怎麼辦呢? 如果吃素,從生活方面注意就好了。







三伏吃羊肉大法好,暖的是下焦。

——@針灸匠張寶旬










“女孩例假吃寒凉容易痛经,反过来借暑天吃羊肉暖身是很偷巧的补法。男性吃羊肉可以补阳气。”——@针灸匠张宝旬






而伏羊=扶阳。就像徐州是三国时代华佗行医的区域,三伏天吃羊肉已然被徐州人发扬成一种节日了——伏羊节。





伏天,按压肓俞最排肾寒

——@針灸匠張寶旬、JT叔叔







人年紀大了一點后就要面臨衰老,所謂腎虛易老,中醫對於衰老就是指向腎虛,腎精被消耗了。



腎喜熱惡寒,所以排腎寒也就等於強腎,借伏天之力按穴位排腎寒的道家功法,每個人都可以學做起來。






1






第一個在肚臍旁的肓俞穴。伏天按壓肓俞最排腎寒,其他時間按壓可通腎精。


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“三伏末伏要去腎寒。 這個是關鍵。 取平開肚臍一釐米處左右按壓此處到底停留30秒,放開。 重複這個按壓動作10次以上,敏感人可以感到雙腳心變暖。



我個人感覺如同洗熱水澡熱水順股間到腳心的感覺為有效。 大體的位置在肓俞附近。 做出熱感即可,不必過於糾結穴位定位。 ”

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