jhngg: 經常吃核桃,4種好處少不了! 每天吃幾個核桃才健康? 醫生告訴您

經常吃核桃,4種好處少不了! 每天吃幾個核桃才健康? 醫生告訴您


14 Nov 2022 at 06:20pm
核桃是一種很不錯的食物。

看似不起眼的核桃,不僅味道老少鹹宜,營養也豐富。 而且從''養生''角度看,價格實惠的核桃不知道比市面上各種亂七八糟的保健品要好到哪裡去。

* 堅持吃核桃的好處到底有哪些?

* 每天吃多少個核桃最合適?

* 長期吃要注意什麼?

這篇文章,金醫生就來和大家聊一聊核桃這種食物。

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經常吃核桃,4種好處少不了

''相貌平平無奇''的核桃含有豐富的不飽和脂肪、膳食纖維、維生素B/E,以及鈣、鎂、鉀等礦物質。

正得益於它如此的內涵,經常吃核桃就能給身體帶來以下幾種好處:

第一:降低心血管疾病的風險。 流行病學研究顯示。 食用堅果(包括核桃)有助於降低心血管疾病的風險。

第二:降低高血壓的風險。

第三:降低女性結腸癌的發病風險。

第四:哈佛大學的一項研究顯示,日常吃堅果(包括核桃)的人,肥胖風險出現了下降。Goodman增大丸VIMAX增大丸wenickman增大丸德國黑金鋼持久液綠騎士持久液日本神油持久液2H2D持久液保羅V8紅金偉哥



要注意,上面這些好處並不是大家吃核桃吃越多越明顯的,每天大量吃核桃等堅果,反而會因為攝入熱量過高,增加肥胖等風險。

只有保證每日攝入量合理(下面會跟各位朋友細說),這些好處才會慢慢體現。

一天吃几个核桃才健康?

可参考最新的中国居民膳食指南的建议:

推荐每周吃坚果类 50~70 克(不包括壳)。

换成每天的量大概是一天吃大约10g的坚果就差不多了。(约等于去核的核桃2~3个)

当然了,如果你是狂热的坚果爱好者,偶尔多吃一些也是没问题的,只要注意当天的热量/脂肪摄入就可以。

吃核桃等坚果要注意什么?

1. 有高血脂、肥胖问题的朋友要注意每天吃坚果的量

核桃等坚果是种好食物,但是也架不住大家过量的吃,特别是高血脂、肥胖问题的人,吃过量的坚果反而可能无益。

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