etertert: 學會了這幾招,炎炎夏日你也可以白到透亮有光澤

學會了這幾招,炎炎夏日你也可以白到透亮有光澤


Yesterday 23:15
在炎熱的夏天,女生男生都露著腿,走在路上,總有一些人是白的刺眼,也有一些人卻是黑的憂愁。 他們為什麼沒有被曬黑呢。
當然,那是人家的防曬措施做得比你好咯! 為了讓你在炎熱的夏天也做一個白美人我特意為您準備了以下防曬的妙招! 趕緊收藏起來吧

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首先,待在室內,最好不要出門。 如果真的要出門,請上下檢查,確保全身不能在陽光下暴曬。 出門提前準備好防曬裝備。 有防曬塗層的防曬霜、大帽簷的帽子深色太陽鏡都是非常好的防曬工具,而且比防曬產品對皮膚更安全,請把它們隨著帶著。 防曬衣也是個不錯的選擇哦。 如果防曬衣的紫外線防護指數(UPF)大於40,UVA透過率小於5%,說明它的防曬效果好; 與淺色相比,深色衣服會有更好的遮光效果; 面料密度越高,防曬效果越好。 當然,如果是外線不強的季節,穿長袖長褲就可以了哦

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其次,選擇合適的防晒化妝品。 女性朋友這樣做很容易,但是絕大多數的男性同胞卻覺得臉上總感覺又滑又油膩,到處都不舒服而嫌麻煩不願意塗防曬霜。 不過也有一些噴霧型的防晒化妝品,感覺比較清爽,男性同胞也可以選擇哦。 溫馨提示:塗抹防曬霜的時候不要忽視耳朵哦。 很多人都不覺得臉耳朵的外觀有多重要,但是耳朵的美觀也很重要,尤其現在流行美拍的年代,如果臉護理得好,看起來白白嫩嫩的,有光澤,但是耳朵又黑又粗糙,拍照效果當然也不好。 耳朵的皮膚也會隨著年齡的增長而老化呢,所以平時護膚和防晒的時候也不要忘記耳朵的重要性哦。
最後,總結一下,雖然我們強調防曬對皮膚的重要性,但我們不能忽視日光照射對我們健康的重要性。 比如,人體所需的維生素D,除了日常飲食的攝入外,最重要的來源就是陽光。 我們的皮膚只有在接受陽光中的紫外線,尤其是UVB輻射后才能合成。 維生素D缺乏不僅導致缺鈣,還與很多疾病的發生密切相關,包括脫髮、銀屑病等。 所以平時還是要適當地曬曬太陽哦。 防曬很重要,科學防曬更重要。 雖然我們要防曬,但也不能過度防曬哦


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