zxcvb: 減肥瘦身的幾種食物介紹怎麼減肥瘦身

減肥瘦身的幾種食物介紹怎麼減肥瘦身


11 May 2024 at 10:48pm


一、6個簡單小動作有效減肥瘦身

  伸展運動

  減肥重點:腹部

  早上起床時,將枕頭墊在背後,兩手向後伸直並伸展身體;做仰臥起坐3次;收腹,將雙腿抬起並越過頭部與地面接觸;手抱頭,兩膝併攏,輪流倒向左右側,並使膝蓋接觸到床面,兩手不動仍緊貼床面。

  單腳站立穿鞋

  減重重點:腰部

  單腳站立,用右手拉住右腳踝,維持動作10秒屈臣氏藥房屈臣氏藥房臺北店壯陽藥持久液春藥媚藥性藥增大丸犀利士威而鋼樂威壯催情藥迷藥威而鋼樂威壯日本藤素印度卡其丸美國黑金犀利士cialis德國愛神centos果凍威而鋼centos果凍威而鋼

,換另一邊,交換10次為一組,每天5--10組。

  門框斜壓

  減肥重點:收內側贅肉

  身體離門框約1步距離,手摸門框下壓,左右各3秒鐘。

  下壓

  減重重點:腰部、腹部

  臉向下,趴在長椅上(床沿),左腳放在地面上,左腳尖與肩在一條垂直線上,向後伸右腿,挺胸,雙手支撐起身體。

  坐姿提臀

  減重重點:臀部

  雙手持啞鈴(或U形管,乃至礦泉水瓶等重物),雙腿併攏站立,膝蓋彎曲,下蹲,把持好像坐在椅子上;然後抬起右腳跟,重心放在左腳上,向上提臀再放下;做10~20次換另一條腿。

  消滅蝴蝶袖

  減重重點:鍛鍊肩膀、手臂肌肉

  站立,右手握一隻重量約5磅的啞鈴,雙腳分開與肩同寬,手臂舒展,將啞鈴放在胸部的對角線下方,手心朝下,把左手撐在臀部;緩慢彎曲右手肘關節,把啞鈴移向胸部前方,接著,提起上臂,使手臂呈三角狀,自下向上。重複練習20次到30次,然後換另外一隻手臂再做。

二、美白減肥瘦身的食物推薦

  馬鈴薯

  馬鈴薯去皮(用1/3個即可),研磨成糊狀,除去水分,調入上等麵粉,作為面膜塗在面上,25分鐘後用清水洗去。此法對皮下黑色素有漂白作用,尤其對消除黑眼圈十分有效,若加入上好奶粉則較佳。

  水果

  水果中的果酸可以增加皮膚的角化速度,加速黑色素的排除,若使用頻率得當,還可幫助某些水溶性物質的吸收。把梨子或蘋果搗爛,調入上等麵粉敷面,對臉部肌膚的細嫩很有幫助。也可將檸檬片放入啤酒中,浸泡一夜,隔天用此酒搽臉

  枸杞

  枸杞(鮮者120克,乾者60克)煎煮代茶,量多少不限;或用以泡酒,每餐飲酒適量。能補肝腎益氣血,使臉色光艷潔白。

  冬瓜子仁一想就硬保羅v8印度學名藥viagra德國必邦德國黑螞蟻生精片汗馬糖必利吉雙效威而鋼韓國霸龍參韓國奇力片奇力片催情噴霧迷情噴霧迷情水液體春藥粉狀春藥

  冬瓜子仁5克,橘皮6克,桃花12克,混合研為細末,飯後用米湯調服,1日3次,連服數月,面部可變得白嫩而光滑。

  牛奶

  牛奶能令臉部乃至全身皮膚白嫩,可用新鮮牛奶泡入棉花或紗布,濕透後敷面,半小時後用清水洗去,每天一次。

  鮮檸檬汁

  過度被曬的皮膚會出現紅斑,可用牛奶搽被曬部位,再用浸入新鮮檸檬汁和水的棉片敷面(檸檬果酸具有美容效果,但濃度太大會刺激肌膚,因此需要根據個人肌膚狀況調製檸檬水),一週後斑點會變小;再將黃瓜搗爛後加入葛粉和適量的蜂蜜,搽幾次,斑點可消除。

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