zxcvb: 瘦背瑜珈讓你背部零脂肪4招打造完美背影2

瘦背瑜珈讓你背部零脂肪4招打造完美背影2


22 Sep 2024 at 12:52am


二、有哪4招打造完美背影

  Step1:深呼吸15秒

  這時候還是躺在床上,進行深呼吸。從鼻子慢慢大口吸氣到腹部,讓腹部慢慢凸起,吸到最極限後,再由嘴巴慢慢將氣吐盡。

  Step2:眼睛睜開第一件事

  早上醒來,不要馬上起身,繼續躺在被窩裡,然後慢慢伸展全身,這時候什麼都不要想,想像自己是嬰兒,保持放香港藥房香港春藥壯陽藥春藥催情藥香港迷藥香港乖乖水持久液香港增大丸FM2香港購買香港性用品男性保養中藥超強女性催情昏迷不醒迷藥速勃增硬西藥陰莖增大增粗房事延時持久成人性愛情趣

空的心情伸展整個身體和背部。

  Step3:手腳慢慢延伸

  手掌相對,將雙手往上舉直,手肘內側緊貼兩側耳朵做背部拉伸,雙腳慢慢張開,膝蓋不能彎曲,慢慢伸展雙腿。此時,集中意識地伸展每一根手指和腳趾。請務必讓手指尖、腳趾尖都獲得伸展。

  Step4:側躺起身

  然後從仰躺姿勢變成側躺,利用手臂力量慢慢從被窩起身。這樣的起床動作不會傷害腰部及脊椎,身體也不會有任何負擔。

  注意事項

  一次深呼吸約花15秒時間,動作要慢,大口深呼吸。做兩次深呼吸搭配伸懶腰動作,總共只需大約30秒時間

  掌心相對速效春藥燃燒慾望頂級春藥LOVE JUICE女用催歡荷爾蒙淫蕩媚藥興奮淫浪飲料渴望迫切做愛諧調夫妻性愛雅蠛蝶催情液主動撩漢春藥強效淫蕩媚藥發情春藥水迷幻迷情強勁的性藥之王100%高潮效果德國小情人催情液女用興奮水女性性冷淡熱情如火夫妻高潮水做愛極易高潮滿足,十指盡量打開

  雙手慢慢往頭頂舉直,手肘靠近耳朵

  下巴微微抬起,用鼻子深深的吸一口氣,接著再慢慢將氣吐盡

  腳尖慢慢往下壓,腳趾慢慢張開做伸展

  腰部不要用力,以免受傷,保持仰躺姿勢慢慢伸展全身

  掌心相對做背部拉筋操時,採用腹式呼吸,在心裡默數,讓吸吐一次的動作維持15秒,進行兩次後就可以慢慢起身

  堅持每天練習,能讓你起床後精神飽滿,長久下來,還能達到瘦背塑身的目的。

Comments


  • 15 Aug 2023 at 05:24am
    The vacation trades offered are evaluated a variety of in the chosen and simply good value all around the world. Those hostels are normally based towards households which you’ll find accented via charming shores promoting crystal-clear fishing holes, concurrent of one’s Ocean. Hotels Discounts koitoto
  • 17 Aug 2023 at 01:35am
    Welcome to the 96.com Brazilian platform. This platform supports the deposit and withdrawal of digital currency, which is safe and convenient. aviator brasil
  • 19 Aug 2023 at 11:02am
    Hi” best wishes to you and your very nice blog”     NewsNow Nigeria
  • 23 Aug 2023 at 03:19am
    The vacation trades offered are evaluated a variety of in the chosen and simply good value all around the world. Those hostels are normally based towards households which you’ll find accented via charming shores promoting crystal-clear fishing holes, concurrent of one’s Ocean. Hotels Discounts Saurabh Bhatia
  • 24 Aug 2023 at 03:39am
    you employ a excellent weblog here! do you wish to develop invite posts on my weblog? Naga303
  • 27 Aug 2023 at 01:55am
    many thanks for telling!. “Truth is generally the best vindication against slander.” by Abraham Lincoln.. starslot88
  • 28 Aug 2023 at 10:42am
    Hallå där cowboy! Låter som om ni har haft en spännande ridtur med kanon fin natur!! ) Puss & Kram från dina favorit tjejer!! hantuslot.sgp1.cdn.digitaloceanspaces.com/ /a>
  • 29 Aug 2023 at 05:01am
    Tremendous write-up! I truly were pleased with all of the browsing. I’m hoping to view far more of you. I believe that you’ve fabulous information into together with idea. My group is exceptionally empowered utilizing this information and facts. logindewibola.com/ /a>
  • 2 Sep 2023 at 03:32am
    eye shadows can really make a great looking face specially if it was done by a professional make up artist. hunting game
  • 6 Sep 2023 at 03:42am
    I discovered your blog site on google and check a couple of of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN Information Reader. In search of forward to reading extra from you afterward!? I’m usually to running a blog and i really respect your content. The article has really peaks my interest. I’m going to bookmark your site and maintain checking for brand spanking new information. Voodoo Streams
  • 9 Sep 2023 at 02:23pm
    Oh my goodness! an incredible article dude. Thanks However I am experiencing trouble with ur rss . Do not know why Can not sign up for it. Could there be anyone getting identical rss issue? Anybody who knows kindly respond. Thnkx eslot
  • 10 Sep 2023 at 10:50am
    v
  • 12 Sep 2023 at 04:01am
    I have noticed that over the course of making a relationship with real estate managers, you’ll be able to get them to understand that, in most real estate financial transaction, a percentage is paid. Ultimately, FSBO sellers never “save” the percentage. Rather, they try to win the commission simply by doing the agent’s work. In doing this, they spend their money plus time to accomplish, as best they’re able to, the duties of an agent. Those jobs include displaying the home by way of marketing, offering the home to buyers, making a sense of buyer emergency in order to prompt an offer, scheduling home inspections, controlling qualification inspections with the loan provider, supervising maintenance, and aiding the closing. link angkaraja
  • 24 Sep 2023 at 11:43pm
    Very interesting blog. I especially enjoy content that has to do with health and fitness, so it’s of particular interest to me to see what you have here. Keep it up! facial exercises Best seminyak cafe
  • 15 Oct 2023 at 10:06am
    I’d ought to seek advice from you here. Which is not some thing It’s my job to do! I love reading a post that can get people to think. Also, appreciate your permitting me to comment! Hp Dibawah 2 Juta
  • 24 Feb 2024 at 12:43am
    Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! Desktop PC

Add comment


Guest are not allowed to add blog comments. Please sign in.

Rate


Your rate: 0
Total: 1 (1 votes)