hfghfh: 你有哪些堅持了多年的養生8


11 Aug 2023 at 04:28pm

現在,再加一個動作就完美了,那就是裝得很高興的樣子! 對,是裝出來的,你可以每天耐心地裝得很成熟、很緊張、很壓抑、很不開心,你也可以裝得很高興,你裝什麼就會象什麼! 最後就會成為什麼!

時刻裝得很高興的樣子,為你的健康加分,當你看到太陽,你就裝得很高興地說:哇! 好個太陽! 當你看到美食的時候,你就裝得很高興地說:哇,真好吃!

值得高興的事情,可能對你來說,並不多。 但你可曾記得,當你還是孩子的時候,一塊橡皮檫、棉花糖,一條小水溝




裝得很高興的樣子,裝久了,就成為習慣,現在就開始微微地笑一下,來,很容易,對著鏡子,假笑一下! 你發覺,不需要理由,快樂,不需要理由,只需要你願意! 你發現,原來這樣才是真的,過去假假地壓抑著自己,裝得很辛苦!

把10個養生小技能整理出來,真心不容易啊,你get到了嗎? 給個讚鼓勵一下哈


再好的醫生,再優秀的專家。 都不如你對自己正確的照顧哦。


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