wumm: 養生誤區飲食補鈣的七大誤區

養生誤區飲食補鈣的七大誤區


23 Dec 2021 at 05:56pm
不管你是什麼年齡段都會導致鈣的缺失,如果發現自己缺鈣,很多人不是買鈣片,就是通過飲食方法來補鈣。可是在沒有科學的認識補鈣情況下,在飲食補鈣方面很容易造成一些補鈣誤區。下面就跟著小編一起看下我們經常犯的有哪些飲食補鈣誤區?以及我們該如何補鈣呢?

養生誤區 1、以為吃牛肉有利於骨骼藥神網壯陽藥韓國奇力片雙效犀利士英國威馬泰國馬力丸美國黑金犀利士clalis




  很多人以為外國人身體骨骼強壯,主要是因為喜歡吃牛肉的緣故。其實不然,很多吃牛肉的人大多數都是缺鈣嚴重的人。主要就是牛內中含有的鈣物質本身就低。而且牛肉中很多具有酸性的元素悲傷餓很難提吸收後,很容造成身體鈣的流失,導致鈣的吸收跟不上,所以小編提醒中老年朋友還是少吃肉類食品。



 2、以為吃蔬菜與骨骼健康無關

  不少人偏愛動物食品,卻很少注意補充蔬菜。他們以為蔬菜裡面只有些膳食纖維和維生素,與骨骼健康無關。實際上,蔬菜不僅含有大量的鉀、鎂元素,可幫助維持酸鹼平衡,減少鈣的流失,本身還含有不少鈣。綠葉蔬菜大多是鈣的中等來源,如小油菜、小白菜、芥蘭、芹菜等,都是不可忽視的補鈣蔬菜。

  3、以為水果代餐有利於骨骼健康

  很多減肥女性認為,只要吃水果就可以得到足夠的蛋白質和維生素,經常用水果代替一餐飯。實際上,水果是一種有益酸鹼平衡的食品,卻不是鈣的好來源,而且嚴重缺乏蛋白質。骨骼的形成需要大量的鈣,也需要膠原蛋白作為鈣沉積的骨架。如果用水果代替三餐,則蛋白質和鈣攝入量都嚴重不足,只會促進骨質疏鬆的發生。

  4、以為喝飲料與補鈣無關汗馬糖hamer日本藤素日本神油日本淑女剋星精華素日本興奮劑必利吉P



  很多人都認為我喝飲料應該不影響補鈣吧!其實不是,因為飲料中含有大量的磷酸鹽,過多的攝入磷酸鹽會嚴重的影響鈣的吸收,很容易導致鈣的流失。可樂是我們大的危害者,所以需要補鈣的人一定要注意飲料的選擇,可以多也能用些茶。喝茶對骨骼健康是有益無害的。

  5、以為喝了骨頭湯就不會再缺鈣

  骨頭里面的鈣決不會輕易溶出來。有實驗證明,在高壓鍋蒸煮兩小時之後,骨髓裡面的脂肪紛紛浮出水面,但湯裡面的鈣仍是微乎其微。要想用骨頭湯補鈣,只有一個方法:加上半碗醋,再慢慢地燉上一兩小時。醋可以有效地幫助骨鈣溶出。需要注意的是:這時一定不要用高壓鍋,好用砂鍋來燉,避免在骨頭湯中溶出過多的鋁。



  6、以為喝牛奶對補鈣沒有幫助

  雖然有人宣稱,牛奶含有大量蛋白質,會讓體質偏酸而促進鈣的流失,但這話並不完全正確。實際上,牛奶中的蛋白質含量僅有3%而已,水分含量卻高達87%。每250克牛奶中含有250毫克以上的鈣,有豐富的鉀和鎂,還含有促進鈣吸收的維生素D、乳糖和必需氨基酸。牛奶與肉不同,並非成酸性食品,而是弱成鹼性食品。所以,牛奶並不會讓人體液偏酸,也就不會促進鈣的流失。綜合評價,牛奶仍是佳的補鈣食品。

  7、用內酯豆腐來補鈣、相信豆漿是高鈣食品德國必邦威而鋼印度必利勁一炮到天亮Goodman增大丸GHBFM2安眠藥迷姦藥



  豆腐是植物食品中好的補鈣食品。大豆本身含有不少鈣,凝固豆腐的時候還要加入含鈣的凝固劑,所以不喝牛奶的人大都會有意識地多吃豆腐。然而,內酯豆腐卻不是鈣的好來源,因為其中沒有添加含鈣凝固劑,而是使用葡萄糖酸內酯作為凝固劑的。同時,內酯豆腐水分太多,蛋白質和鈣含量都很低。除了內酯豆腐,“日本豆腐”也不可用於補鈣。


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