FARES: 比起吃肉,這種菜才是冬天的"必不可少",十個人里有九個愛吃,很少有人做得好丨美味時刻2

比起吃肉,這種菜才是冬天的"必不可少",十個人里有九個愛吃,很少有人做得好丨美味時刻2


7 Jan 2022 at 04:23pm




材料:海蜇250克、青蘿蔔150克、陳醋、花椒、蔥花適

1. 青蘿蔔去皮,切成細絲;

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2. 海蜇皮反復洗净,用涼開水浸泡切成細絲;

用少量油爆香花椒和蔥花,倒入海蜇絲和青蘿蔔絲,加適量鹽和陳醋調味拌勻裝盤即成





茄子中含有葫蘆素、膽鹼、紫蘇甙、茄色甙等多種生物鹼物質,具有防癌、降低血管中膽固醇的功效,而且茄子中富含維生素P ,這是其他蔬菜所不能比擬的





料:茄子一個,小米椒、大蒜





1.茄子洗净,去頭尾,放入蒸鍋蒸15分鐘左右;

2. 小米椒、大蒜、香蔥切末;

3. 茄子蒸熟后,撈出,晾涼,撕小條;

4. 鍋中加入少許油,燒熱,倒入盛有小米椒、蒜泥的碗中,再加入鹽、生抽、糖等調味料,攪勻製成醬料

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5. 將醬料倒入茄子中,攪拌均勻即可享用;雞肉富含人體必需的8種氨基酸,脂肪含量較低,是理想的動物蛋白質來源。材料:雞胸肉1塊,萵筍200克,橄欖油和黑椒粉適量1. 鍋內加入清水,放入雞胸肉和薑片,煮開後去浮沫,小火煮約15分鐘;









2. 雞胸肉煮好后瀝水撈出,放在案板上,用擀麵杖輕輕敲打,讓肉的組織鬆散,用手撕成雞絲,加適量黑椒粉調味;

3. 莴筍切絲,下沸水中燙幾秒放涼,與雞絲一起拌勻加適量的鹽調味即可。 根據個人喜好,還可以加入醋、香油調味





紫洋蔥含有前列腺素A、槲皮素,有助於抗自由基、抗氧化,保護心血管,增強免疫力。 胡蘿蔔富含維生素A,抗感染,提高機體抵抗疾病的能力。 香菜藥食同源,開胃、消食、下氣





步驟:洋蔥、胡蘿蔔切絲,香菜切小段。 加入醬油、醋、少許糖,再加10幾粒花生攪拌均勻即可山藥是健脾養胃的佳品,它富含膳食纖維,能促進腸胃蠕動、説明消化、預防便秘。 藍莓酸甜可口,有開胃的作用,同時富含花青素,有護眼的效果。

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海帶中富含的海藻酸鈉,與具致癌作用的鍶、鎘有很強的結合能力,可將它們排出體外,起到防癌







材料:海帶、小米椒、大蒜

1.海帶切絲放入熱水中中焯一下,在放入涼水中冷卻;





2.大蒜、小米椒切末,淋上熱油,攪拌均勻製成醬料;



3.將醬料倒入海帶中,再加入生抽、鹽、雞精、白醋攪拌均勻





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