v7v2: 正確的睡姿會讓人精神百倍,你知道嗎

正確的睡姿會讓人精神百倍,你知道嗎


23 Dec 2021 at 06:00pm
睡覺是自我身體修復的最佳時間,也是養生的最正確方式。有規律的睡眠會讓人精神百倍。那你知道什麼樣的睡覺姿勢也會直接影響睡眠質量嗎?

最公認的正確的睡姿就是平躺。此時的脊柱是直立的,是最自然的生理曲度。脊柱不會承受來自身體的其他的壓力,有利於保護脊柱。

有很多人都喜歡側躺著睡覺。側躺分為很多種,如果姿勢不正確就會扭曲脊柱,時間久了脊柱就會根據側躺的方向彎曲,不利於身體健康。

正確的側躺是在雙腿中間夾一個抱枕或者枕頭,讓脊柱保持和床是相對平行的,脊柱的豎直方向是不會彎曲的,此時脊柱也不會因為承受外力而變得彎曲。

趴著睡會有很多人喜歡,會給人一種安全感。但是是最不健康的睡覺姿勢,脊柱被折疊彎曲,心臟被壓迫,可能會使心臟供血不足,擠壓心臟。也是對脊柱最不好的。

脊柱變形首先是會帶來高低肩、身形變形影響美觀。其次會連帶脊柱在不正確的角度壓迫其他的器官,影響身體健康。

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