yhbg887: 偏頭痛、受風頭痛、經期頭痛...... 小妙招教你緩解!

偏頭痛、受風頭痛、經期頭痛...... 小妙招教你緩解!


22 Aug 2022 at 07:55pm
生活中,總有人會被頭痛困擾。 頭痛可能與天氣、情緒、身體狀態、疾病等有關,中醫有不少緩解各類頭痛的妙招,能起到不錯的保健防治效果。 一起來看看~




偏側頭痛:4種食療説明改善



江蘇省中醫院腦病中心主任吳明華2022年在健康時報刊文談到,不少原因都可以引發偏頭痛,病程長,反覆發作,纏綿難愈。 除了常規藥物治療,生活中還可以採用一些食療方法。泰坦凝膠 瀰漫之夜 美國保羅V8 紅金偉哥 2H2D持久液 奧地利XXL增大軟膏 VIMAX陰莖增大丸 VIGRX PLUS 德國黑螞蟻生精片 日本淑女剋星精華素 一想就硬華佗神丹 香港極品海狗丸 永明神盾海狗丸 臺灣本能INSTINCT 德國必邦




(1)蔥白川芎茶:將蔥白兩段、川芎10克、綠茶10克一起放入杯中,開水沖泡飲用,每日一劑,能夠祛風止痛,適合有畏寒肢冷、鼻塞流涕等症的偏頭痛人群。



(2)菊花粥:將粳米100克洗净,入鍋加適量清水熬粥,米熟后加菊花15克,再煮5分鐘即成,每天一劑,早飯時食用最好,可以清肝火、散風熱,適合有心煩易怒、麵色赤紅等症的偏頭痛人群。



(3)桑菊豆豉粥:將桑葉10克、菊花15克、豆豉15克水煎取汁,與粳米100克一同放入砂鍋煮粥,米熟即成,每日一劑,能夠疏風清熱、清肝明目,適合有頭昏腦漲、口渴便秘等症的偏頭痛者。



(4)疏肝止痛粥:將香附9克、白芷6克水煎取汁,將藥汁與粳米(或糯米)100克入鍋熬粥,米熟后加入玫瑰花3克、白糖適量,文火慢煮10分鐘即成,每日一劑,有助疏肝解郁、理氣止痛,適合偏頭痛發作較頻繁的人群。




經期頭痛:5個妙招通氣血



廣東省中醫院主任醫師葉潤英2022年在健康時報刊文談到,日常生活中,抑鬱、急躁、緊張等情緒可能誘發或加重經期頭痛,除了調節生活狀態,還可以通過幾個妙招促進氣血平和通暢,防止此類頭痛。



(1)泡薑水:將薑粉倒入溫水(42°C左右)攪勻,水位浸到小腿一半以上,雙腳舒適平放於桶底,保持水溫浸泡30分鐘,至身體微微汗出,擦乾雙腿后睡覺。



(2)頭痛穴:針刺或按揉足背側第1、2趾骨結合之前的凹陷(太沖穴),頭痛發作時間短者取右側,時間長者左右交替取穴,有助緩解各類型的經期頭痛。



(3)菊花飲:取夏枯草10克、菊花10克水煎代茶飲,每日一次,適合容易動怒的肝火旺盛人群。美國maxman增大丸 美國VVK膠囊 英國KKPLUS 催情卡宴CAYENNE 美國GOODMAN陰莖增大丸 印度神油 德國益粒可 西班牙金蒼蠅催情水 惡魔丘比特 GHB FM2 DDK 綠騎士持久液 日本夜狼持久液




(4)補血飲:取黃芪30克、當歸6克、紅花3克,加水800毫升煎煮服用,適合頭部空痛、隱痛,勞累后加重,乏力頭暈等血虛人群。



(5)黃芪酒:取黃芪15克、黨參15克,放入500克白酒浸沒兩周,月經乾淨后一周內飲用,每晚一次,每次15毫升,有助於改善疲倦乏力、勞累後頭痛加重的氣虛型頭痛。

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