dfefew: 花生長芽能吃嗎吃花生竟有這些好處

花生長芽能吃嗎吃花生竟有這些好處


23 Nov 2022 at 05:24pm
  在我們日常生活中,花生是我們比較常見的一種食物,它的營養價值極高,有許多朋友都喜歡吃它,那如果花生上長芽了還能吃嗎,花生的功效又有哪些呢,平時花生的家常做法您知道嗎,接下來就和小編一起去了解一下吧。

  花生長芽能吃嗎

  通常我們說不能吃的是霉變的花生,因為花生霉變會產生黃曲霉毒素,這種東西毒性極強,會致癌。花生髮芽和發霉不同,並不會產生有毒物質。南方沒有吃發芽花生的習慣,但在北方,有些地方的人們喜歡吃花生芽,就和吃黃豆芽、綠豆芽一樣。

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  不過,吃發芽花生時一定要注意觀察它有沒有霉變。發芽與長黴都是在花生含水量較高的條件下產生的,雖然沒有互為因果的關係,但發芽花生米感染黃曲霉素的機會還是有的。所以說,如果是人工發芽的花生,那是沒有問題的;如果是因為放置太久而受潮導致的霉變發芽,那是絕對不可以吃的。

  花生很容易感染黃曲霉菌,一旦生了霉的花生就不能吃了。看花生的表面如果有黴菌或者異味就說明不能吃了。

  花生的功效與作用

  1、促進生長發育

  孩子可多吃點花生,因為花生中含有大量的的維生素及礦物質,可以促進人體的生長發育。

  2、健腦益智

  促進細胞發育,提高智力花生蛋白中含十多種人體所需的氨基酸,其中賴氨酸可使兒童提高智力,谷氨酸和天門冬氨酸可促使細胞發育和增強大腦的記憶能力。



  3、延緩衰老

  想美容養顏的朋友有福了,平時可以多吃點花生,因為花生中所含有的兒茶素對人體具有很強的抗老化的作用,賴氨酸也是防止過早衰老的重要成分。常食花生,有益於人體延緩衰老,故花生又有“長生果”之稱。

  4、潤肺止咳

  冬季是人們感冒咳嗽的高發季節,在咳嗽的時候不妨吃點花生,可以潤肺止咳,花生中含有豐富的脂肪油、可以起到潤肺止咳的作用,常用於久咳氣喘,咯痰帶血等病症。

  5、止血

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  凝血止血花生衣中含有油脂和多種維生素,並含有使凝血時間縮短的物質,能對抗纖維蛋白的溶解,有促進骨髓製造血小板的功能,對多種出血性疾病,不但有止血的作用,而且對原發病有一定的治療作用,對人體造血功能有益。

  6、降低膽固醇

  防止冠心病花生油中含大量的亞油酸,這種物質可使人體內膽固醇分解為膽汁酸排出體外。避免膽固醇在體內沉積,減少高膽固醇發病機會,能夠防止冠心病和動脈硬化。

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