jhngg: 初春把雞蛋和它一起煮,壯腰腎 補氣血! 尤其適合老年人~

初春把雞蛋和它一起煮,壯腰腎 補氣血! 尤其適合老年人~


13 Feb 2023 at 02:13am
紫蘇是我們生活中一種較為常見的植物,它有著一股特殊的香味,既可以食用,又可以當成藥用,它低糖、高纖維素、胡蘿蔔素,以及多種礦物質營養高。 在平時的話,我們會拿紫蘇葉來煮魚,加入以後就會變得特別鮮美。







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總之,紫蘇是對我們身體有著非常有益的一種植物,今天就用紫蘇葉來煮雞蛋,做出來的雞蛋營養又健康,具體功效是什麼呢?

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紫蘇葉煮雞蛋



















準備食材有:紫蘇、雞蛋、食鹽、白醋、食用鹼、紅糖(可不加)。





把菜市買來的紫蘇加入適量食用鹽或者食用鹼仔細清理,再放水裡面浸泡十幾分鐘,食用鹽可以消毒殺菌,食用鹼也可以吸附掉紫蘇葉殘留的一些物質。



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另外紫蘇梗可以不丟掉,紫蘇散寒解表,行氣寬中,拿來泡腳也能促進血液迴圈,改善畏寒、肢冷、腰膝酸軟的癥狀。




浸泡的過程中就可以加入食用鹽,白醋給雞蛋泡上一泡,可以防止雞蛋煮的時候雞蛋殼破掉。








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