dfefew: 節後多吃些山楂、蘿蔔消積食助消化

節後多吃些山楂、蘿蔔消積食助消化


31 Jan 2023 at 11:59pm
 過節期間,親人朋友相聚,難免乘興多吃多喝,經常會有“吃撐”的感覺。節後多吃些山楂、蘿蔔,可以有助於消除積食幫助消化。

  一、山楂麥芽茶

  材料:山楂(30克)、生麥芽(15克)、生穀芽(15克)、陳皮(6克)。

做法:將材料先浸泡1小時,再煮半小時,可煮2~3碗,當茶水喝,可幫助消化,消解食滯、脹風。

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  功效:山楂具有藥用功效,由於它性微溫,味酸甘,有消食化滯、活血化痰、活血化淤的效用。對於飲食過多,吃後感到飽脹的人,吃了山楂均可消食,可有效緩解胸腹脹風。

  二、蘋果雪梨瘦肉湯

  材料:蘋果(3個)、雪梨(2個)、淮山(15~30克)、南杏(15克)、北杏(10克)、瘦肉(適量)。

  做法:將蘋果和梨子切塊,連同其他材料煮成湯。

  功效:蘋果梨子瘦肉湯不僅可以促進胃腸道蠕動,幫助消化。

  三、七菜粥

  材料:適量的七菜(菠菜、芹菜、芫荽、芥菜、韭菜、蔥、蒜)

  做法:1.先將米洗淨放入砂鍋中,再加入適量的水,用小火煮上30~40分鐘。煮粥過程中,還可將鍋蓋打開一點兒,讓多餘的水蒸發掉;

2.將適量的七菜(菠菜、芹菜、芫荽、芥菜(雪裡蕻)、韭菜、蔥、蒜)洗淨切碎,在粥煮好前5分鐘左右將七菜放入鍋中,並加入少量的鹽;

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  3.粥做成後,盛到碗裡,在粥上撒上一些黑、白芝麻即可食用。

  功效:健胃、消食、溫中、祛痰。

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