fdgfdgf: 瑜伽去色斑

瑜伽去色斑


1 Feb 2023 at 12:01am






很多年紀輕輕的女性臉上都會出現色斑,尤其是在曬後,黑斑在臉上更加明顯。多練瑜伽,能讓你疏通經絡,延緩皮膚衰老,有效緩解色斑。這樣的美容瑜伽真的有效嗎,下面一起來看看這個治療色斑的偏方吧。

1、雙腳併攏站立,抬起腳趾,讓身體的重量均勻地分佈在腳掌和腳跟,身體平衡以後,再把腳趾放回到地板上,用鼻子深深地呼吸。這就是山式。日本藤素評價日本藤素吃法japan tengsu副作用日本藤素官網必利勁屈臣氏日本騰素有效嗎藤素是什麼西班牙金蒼蠅迷情液效果德國必邦評價德國必邦有效嗎日本藤素哪裡買日本藤素藥局有賣嗎japan tengsu評價德國必邦效果美國黑金評價



東方虹小編提示:想像你正被拴在頭頂的一根線拉向天花板;體重均勻地分佈在雙腳上。

2、吸氣,雙臂輕柔地離開體側向上伸展,一直上升到兩個手掌在你的頭頂上方合攏。向上看,注意你的手指,讓它們充分地將你的身體引向天花板,向上伸展。

東方虹小編提示:雙手要在肺部吸滿氣時合攏;向上看,但不要向後彎曲。

3、呼氣,自臀部向前彎身。如有必要,屈膝。手指尖觸摸到腳趾兩旁的地板,下巴放在膝蓋上。德國必邦副作用屈臣氏美國卡宴正品日本藤素日本藤素官網日本藤素效果日本藤素藤素春藥日本藤素正品催情性藥日本藤素屈臣氏日本藤素日本藤素如何吸引臺灣男人臺灣屈臣氏日本藤素日本藤素藥局



東方虹小編提示:下巴微微向裡向下收,向前彎身時充分拉伸手指。

4、吸氣,手指尖一直放在地上,抬起胸上部,雙腿盡量伸直,但不要勉強。呼氣,回到第3步;吸氣,回到第2步。

5、呼氣時,手放回到身體兩側,注意將體重均衡分佈在雙腳、臀部和雙肩左右。將整個過程重複5次,不要有停頓。

功效:促進血液循環,調節激素分泌,有美容養顏的功效,使肌膚光滑從而不會再有色斑。此瑜伽動作還能有效的塑身美體哦!





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