dfefew: 春節後推薦四道消脂除乏的美味靚湯

春節後推薦四道消脂除乏的美味靚湯


1 Feb 2023 at 12:21am
 節日期間,人來禮往,應酬較多,再加上吃了過多的大雞大魚這些“酸性”食品,節後往往會身體疲乏,下面介紹四款美味靚湯,具有消脂除乏作用。

一、蝦仁豆腐湯:蝦仁35克,豆腐250克,香菇20克,枸杞子30克,白菜心100克,生薑絲10克,上等魚露和味精適量。蝦仁、枸杞子洗淨,香菇浸泡洗淨切絲,白菜心洗淨切絲。上述用料和生薑絲同放入鍋中,加水適量,武火煎沸,豆腐切小塊加入,改為文火煮30分鐘,加魚露調味即可佐膳。

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  二、竹筍銀耳湯:竹筍300克、銀耳20克,雞蛋、精鹽適量,水1000毫升。先將竹筍洗淨,銀耳用水泡發去蒂,雞蛋打入碗中攪成糊;鍋中放水煮沸,倒入雞蛋糊,加入竹筍、銀耳,用小火燒五分鐘,加鹽調味即可食用。

三、海帶蘿蔔湯:山楂10克、海帶100克、桂花10克、姜五片、蘿蔔一個約300克。把蘿蔔削皮切成小塊,用1500毫升水,以大火煮沸後先放蘿蔔、海帶、薑片,待水再度滾時轉成小火,直到蘿蔔、海帶煮熟爛即可。

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  四、粉絲海米芹菜湯:粉絲15克,芹菜50克,食鹽適量,海米15克,醬油5克,清湯350克,植物油20克,蔥花5克。先將粉絲、海米分別用溫開水泡開,分別放入盤中。芹菜洗淨,切成斜刀段落,放入盤中。炒鍋上火,倒入植物油,燒熱下蔥花炒出香味,烹入醬油,加入清湯燒開鍋後,再放入粉絲、海米、芹菜、食鹽煮熟,出鍋盛入湯盆即可。

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